11.2 km | 01:18:49 | 07:01/km日期: 2018-10-17 18:30 - 總爬升: 227 m - 地點: 柴山 - 卡路里: 554 Cal - 總步數: 12936 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 07'31" / 06'24" / 06'36" / 06'35" / 07'02" / 06'03" / 06'28" / 06'17" / 06'20" / 06'06" / 12'30" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'27") | 1008 / 1008 | 157 / 85 |
2 | | 06'22" (+00'22") | 1004 / 2012 | 177 / 88 |
3 | | 06'33" (+00'33") | 1006 / 3019 | 175 / 86 |
4 | | 06'35" (+00'35") | 1010 / 4029 | 176 / 85 |
5 | | 06'58" (+00'58") | 1005 / 5034 | 173 / 82 |
6 | | 06'00" | 1005 / 6040 | 169 / 97 |
7 | | 06'25" (+00'25") | 1009 / 7050 | 177 / 87 |
8 | | 06'11" (+00'11") | 1004 / 8055 | 177 / 91 |
9 | | 06'20" (+00'20") | 1007 / 9062 | 179 / 88 |
10 | | 06'05" (+00'05") | 1004 / 10067 | 181 / 90 |
11 | | 11'29" (+05'29") | 1082 / 11149 | 109 / 79 |
12 | | 04'32" | 209 / 11359 | 174 / 126 |
10月累積里程 : 238.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'24" | 00:13'55" |
3 | 06'36" | 00:20'31" |
4 | 06'35" | 00:27'06" |
5 | 07'02" | 00:34'08" |
6 | 06'03" | 00:40'11" |
7 | 06'28" | 00:46'39" |
8 | 06'17" | 00:52'56" |
9 | 06'20" | 00:59'16" |
10 | 06'06" | 01:05'22" |
11 | 12'30" | 01:17'52" |
11.2 | 04'32" | 01:18'49" |