10.0 km | 00:38:40 | 03:51/km日期: 2018-10-17 18:30 - 平均心率: 152 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 04'02" / 06'49" / 06'46" / 06'43" / 06'39" / 03'50" / 06'42" / 06'38" / 14'26" / 06'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'39") | 398 / 398 |
| 2 | | 03'56" (+00'32") | 409 / 808 |
| 3 | | 03'55" (+00'31") | 413 / 1222 |
| 4 | | 03'51" (+00'27") | 397 / 1619 |
| 5 | | 03'58" (+00'34") | 415 / 2035 |
| 6 | | 03'59" (+00'35") | 410 / 2446 |
| 7 | | 04'02" (+00'38") | 395 / 2841 |
| 8 | | 03'56" (+00'32") | 819 / 3661 |
| 9 | | 03'51" (+00'27") | 407 / 4068 |
| 10 | | 03'58" (+00'34") | 410 / 4479 |
| 11 | | 03'52" (+00'28") | 419 / 4898 |
| 12 | | 03'49" (+00'25") | 398 / 5297 |
| 13 | | 03'52" (+00'28") | 413 / 5710 |
| 14 | | 03'49" (+00'25") | 413 / 6123 |
| 15 | | 03'50" (+00'26") | 397 / 6521 |
| 16 | | 03'58" (+00'34") | 405 / 6926 |
| 17 | | 03'48" (+00'24") | 411 / 7338 |
| 18 | | 03'45" (+00'21") | 396 / 7735 |
| 19 | | 03'51" (+00'27") | 410 / 8145 |
| 20 | | 03'45" (+00'21") | 412 / 8558 |
| 21 | | 03'46" (+00'22") | 388 / 8946 |
| 22 | | 03'47" (+00'23") | 402 / 9348 |
| 23 | | 03'24" | 415 / 9764 |
| 24 | | 03'25" (+00'01") | 260 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 250.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'49" | 00:10'51" |
| 3 | 06'46" | 00:17'37" |
| 4 | 06'43" | 00:24'20" |
| 5 | 06'39" | 00:30'59" |
| 6 | 03'50" | 00:34'49" |
| 7 | 06'42" | 00:41'31" |
| 8 | 06'38" | 00:48'09" |
| 9 | 14'26" | 01:02'35" |
| 10 | 06'12" | 01:08'47" |
| 10.0 | 02'42" | 01:08'51" |
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