18.0 km | 01:38:58 | 05:29/km日期: 2018-10-17 22:13 - 卡路里: 1298 Cal - 平均步頻: 172
Pace: 05'39" / 05'24" / 05'25" / 05'26" / 05'29" / 05'29" / 05'30" / 05'31" / 05'33" / 05'35" / 05'37" / 05'24" / 05'26" / 05'26" / 05'33" / 05'18" / 05'16" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'55" (+00'40") | 1000 / 18000 |
| 19 | | 04'40" | 7 / 18007 |
10月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'29" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 05'33" | 00:49'26" |
| 10 | 05'35" | 00:55'01" |
| 11 | 05'37" | 01:00'38" |
| 12 | 05'24" | 01:06'02" |
| 13 | 05'26" | 01:11'28" |
| 14 | 05'26" | 01:16'54" |
| 15 | 05'33" | 01:22'27" |
| 16 | 05'18" | 01:27'45" |
| 17 | 05'16" | 01:33'01" |
| 18 | 05'55" | 01:38'56" |
| 18.0 | 06'18" | 01:38'59" |
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