9.0 km | 00:48:24 | 05:21/km日期: 2018-10-18 19:03 - 平均心率: 147 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'28" / 05'03" / 05'17" / 05'17" / 05'07" / 05'11" / 05'13" / 05'15" / 05'40" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'17") | 820 / 820 |
| 2 | | 38'41" (+35'21") | 51 / 871 |
| 3 | | 03'28" (+00'08") | 820 / 1691 |
| 4 | | 16'36" (+13'16") | 124 / 1816 |
| 5 | | 03'25" (+00'05") | 827 / 2644 |
| 6 | | 26'33" (+23'13") | 79 / 2723 |
| 7 | | 03'26" (+00'06") | 823 / 3547 |
| 8 | | 28'04" (+24'44") | 73 / 3621 |
| 9 | | 03'22" (+00'02") | 832 / 4454 |
| 10 | | 23'19" (+19'59") | 89 / 4544 |
| 11 | | 03'25" (+00'05") | 827 / 5371 |
| 12 | | 20'21" (+17'01") | 100 / 5472 |
| 13 | | 03'30" (+00'10") | 820 / 6293 |
| 14 | | 24'15" (+20'55") | 83 / 6377 |
| 15 | | 03'27" (+00'07") | 825 / 7203 |
| 16 | | 25'55" (+22'35") | 78 / 7281 |
| 17 | | 03'29" (+00'09") | 820 / 8101 |
| 18 | | 32'36" (+29'16") | 61 / 8162 |
| 19 | | 03'20" | 825 / 8988 |
| 20 | | 36'45" (+33'25") | 39 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 381.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'11" | 00:31'23" |
| 7 | 05'13" | 00:36'36" |
| 8 | 05'15" | 00:41'51" |
| 9 | 05'40" | 00:47'31" |
| 9.0 | 31'25" | 00:48'23" |
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