12.3 km | 01:18:29 | 06:23/km日期: 2014-04-04 07:54 - 卡路里: 943 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'08" / 06'19" / 06'22" / 06'21" / 06'28" / 06'38" / 06'24" / 06'15" / 06'12" / 06'25" / 06'39" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1008 / 1008 |
| 2 | | 06'22" (+00'17") | 1002 / 2010 |
| 3 | | 06'20" (+00'15") | 1007 / 3018 |
| 4 | | 06'21" (+00'16") | 1008 / 4026 |
| 5 | | 06'28" (+00'23") | 1005 / 5032 |
| 6 | | 06'36" (+00'31") | 1004 / 6037 |
| 7 | | 06'23" (+00'18") | 1009 / 7046 |
| 8 | | 06'15" (+00'10") | 998 / 8045 |
| 9 | | 06'13" (+00'08") | 1006 / 9052 |
| 10 | | 06'27" (+00'22") | 1012 / 10064 |
| 11 | | 06'38" (+00'33") | 1004 / 11069 |
| 12 | | 06'30" (+00'25") | 1010 / 12079 |
| 13 | | 06'20" (+00'15") | 197 / 12276 |
最近脚的酸奌及痛點都在固定點.可能步姿已經固定了.
均速都在下滑中.有健康的身心及雙脚長跑之路才能久遠.
4月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'28" | 00:31'38" |
| 6 | 06'38" | 00:38'16" |
| 7 | 06'24" | 00:44'40" |
| 8 | 06'15" | 00:50'55" |
| 9 | 06'12" | 00:57'07" |
| 10 | 06'25" | 01:03'32" |
| 11 | 06'39" | 01:10'11" |
| 12 | 06'33" | 01:16'44" |
| 12.3 | 06'19" | 01:18'29" |
展開計圈分析
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