半馬 | 02:48:53 | 08:00/km | 第5半馬| 官方成績 |
| 日期 | 2018-10-20 |
| 成績 | 02:48:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'18" (+03'39") | 01:16'57" |
| 00:36'39" |
| 00:37'09" (+00'30") | 01:28'57" (+12'00") |
| 00:51'48" (+15'09") |
|
日期: 2018-10-20 06:33 - 總爬升: 516 m - 平均心率: 159 - 卡路里: 1519 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'15") | 1000 / 1000 |
| 2 | | 07'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'57" (+00'09") | 1000 / 3000 |
| 4 | | 08'39" (+01'51") | 1000 / 4000 |
| 5 | | 10'31" (+03'43") | 1000 / 5000 |
| 6 | | 07'42" (+00'54") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'51" (+00'03") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 08'13" (+01'25") | 1000 / 10000 |
| 11 | | 06'55" (+00'07") | 1000 / 11000 |
| 12 | | 07'13" (+00'25") | 1000 / 12000 |
| 13 | | 07'06" (+00'18") | 1000 / 13000 |
| 14 | | 07'50" (+01'02") | 1000 / 14000 |
| 15 | | 08'03" (+01'15") | 1000 / 15000 |
| 16 | | 10'15" (+03'27") | 1000 / 16000 |
| 17 | | 10'08" (+03'20") | 1000 / 17000 |
| 18 | | 08'48" (+02'00") | 1000 / 18000 |
| 19 | | 08'23" (+01'35") | 1000 / 19000 |
| 20 | | 14'11" (+07'23") | 1000 / 20000 |
| 21 | | 30'10" (+23'22") | 755 / 20755 |
賽前宣言: 大小2坡 慢慢跑!!!
賽後評分: 1.坡很陡(果然很硬,不過慢慢 跑 走 就還好)
2.風景美
3.米粉及湯好吃
PS:過終點忘了按STOP鍵
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
71.30 km 
Mizuno Wave Raider 19 累積 :
242.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 06'58" | 00:21'07" |
| 4 | 08'40" | 00:29'47" |
| 5 | 10'31" | 00:40'18" |
| 6 | 07'42" | 00:48'00" |
| 7 | 07'03" | 00:55'03" |
| 8 | 06'52" | 01:01'55" |
| 9 | 06'48" | 01:08'43" |
| 10 | 08'14" | 01:16'57" |
| 11 | 06'55" | 01:23'52" |
| 12 | 07'14" | 01:31'06" |
| 13 | 07'06" | 01:38'12" |
| 14 | 07'51" | 01:46'03" |
| 15 | 08'03" | 01:54'06" |
| 16 | 10'16" | 02:04'22" |
| 17 | 10'09" | 02:14'31" |
| 18 | 08'49" | 02:23'20" |
| 19 | 08'23" | 02:31'43" |
| 20 | 14'11" | 02:45'54" |
| 20.8 | 30'10" | 03:08'42" |
展開計圈分析
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