15.3 km | 01:33:07 | 06:05/km日期: 2018-10-20 20:09 - 平均心率: 173 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'20" / 05'58" / 06'14" / 06'11" / 06'05" / 09'03" / 06'16" / 06'04" / 06'15" / 06'07" / 10'45" / 06'17" / 06'07" / 06'00" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 06'10" (+00'55") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'52") | 1000 / 6000 |
| 7 | | 06'15" (+01'00") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 06'14" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 06'16" (+01'01") | 1000 / 11000 |
| 12 | | 06'17" (+01'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'52") | 1000 / 13000 |
| 14 | | 05'59" (+00'44") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 73.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 09'03" | 00:39'51" |
| 7 | 06'16" | 00:46'07" |
| 8 | 06'04" | 00:52'11" |
| 9 | 06'15" | 00:58'26" |
| 10 | 06'07" | 01:04'33" |
| 11 | 10'45" | 01:15'18" |
| 12 | 06'17" | 01:21'35" |
| 13 | 06'07" | 01:27'42" |
| 14 | 06'00" | 01:33'42" |
| 15 | 05'15" | 01:38'57" |
| 15.3 | 05'20" | 01:40'31" |
展開計圈分析
留言 
