| 4491 m | 01:59:28 | 02:39/100m日期: 2018-10-20 06:00 - 卡路里: 920 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 79 | 2 | | 03'33" (+03'10") | 30 | 138 | 3 | | 04'24" (+04'02") | 30 | 164 | 4 | | 04'46" (+04'23") | 21 | 165 | 5 | | 00'43" (+00'20") | 23 | 46 |
6 | | 03'45" (+03'22") | 32 | 147 | 7 | | 04'47" (+04'24") | 31 | 178 | 8 | | 01'24" (+01'01") | | 43 | 9 | | 02'09" (+01'47") | 21 | 86 | 10 | | 02'59" (+02'36") | 22 | 112 | 11 | | 03'54" (+03'31") | 24 | 125 | 12 | | 01'15" (+00'52") | 23 | 61 | 13 | | 02'36" (+02'13") | 23 | 102 | 14 | | 03'54" (+03'31") | 41 | 159 | 15 | | 03'18" (+02'56") | 21 | 121 | 16 | | 02'15" (+01'52") | 17 | 85 | 17 | | 03'16" (+02'53") | 24 | 123 | 18 | | 07'21" (+06'58") | 26 | 259 | 19 | | 00'48" (+00'26") | 16 | 42 | 20 | | 02'18" (+01'55") | 24 | 94 | 21 | | 10'24" (+10'01") | 22 | 274 | 22 | | 00'57" (+00'34") | 26 | 55 | 23 | | 01'20" (+00'57") | | 41 | 24 | | 02'28" (+02'06") | 22 | 98 | 25 | | 03'23" (+03'00") | 24 | 126 | 26 | | 08'07" (+07'45") | 21 | 267 | 27 | | 01'10" (+00'47") | 20 | 57 | 28 | | 09'15" (+08'52") | | 279 | 29 | | 00'25" (+00'02") | 22 | 36 | 30 | | 00'28" (+00'05") | 22 | 37 | 31 | | 01'32" (+01'09") | 21 | 56 | 32 | | 02'31" (+02'08") | 21 | 98 | 33 | | 02'52" (+02'29") | 22 | 110 | 34 | | 01'59" (+01'36") | 22 | 83 | 35 | | 02'27" (+02'04") | 23 | 97 | 36 | | 02'38" (+02'15") | 25 | 105 | 37 | | 02'27" (+02'04") | 24 | 98 | 38 | | 02'48" (+02'26") | 23 | 108 | 39 | | 02'36" (+02'13") | 23 | 101 | 40 | | 01'53" (+01'30") | 20 | 77 | 41 | | 01'19" (+00'57") | | 37 | 42 | | 02'19" (+01'56") | 22 | 92 | 43 | | 02'36" (+02'14") | 22 | 102 | 44 | | 02'30" (+02'08") | 22 | 98 | 45 | | 02'29" (+02'06") | 21 | 96 | 46 | | 02'23" (+02'01") | 23 | 95 | 47 | | 02'48" (+02'25") | 22 | 107 | 48 | | 02'38" (+02'15") | 22 | 102 | 49 | | 02'26" (+02'03") | 21 | 95 | 50 | | 02'11" (+01'48") | 22 | 88 | 51 | | 02'58" (+02'35") | 21 | 102 | 52 | | 02'08" (+01'45") | 22 | 87 | 53 | | 02'30" (+02'07") | 22 | 98 | 54 | | 02'25" (+02'02") | 22 | 95 | 55 | | 02'35" (+02'12") | 21 | 99 | 56 | | 01'37" (+01'14") | 23 | 72 | 57 | | 11'56" (+11'33") | 27 | 392 | 58 | | 00'32" (+00'09") | 25 | 42 | 59 | | 00'44" (+00'21") | 23 | 47 | 60 | | 00'22" | 22 | 34 | 61 | | 01'34" (+01'11") | 22 | 59 | 62 | | 03'40" (+03'17") | 28 | 140 | 63 | | 02'13" (+01'50") | 22 | 89 | 64 | | 02'25" (+02'02") | 21 | 94 | 65 | | 02'27" (+02'04") | 22 | 96 | 66 | | 02'52" (+02'30") | 22 | 109 | 67 | | 01'58" (+01'35") | 22 | 82 | 68 | | 02'37" (+02'14") | 23 | 102 | 69 | | 02'01" (+01'38") | 23 | 84 | 70 | | 02'09" (+01'46") | 24 | 89 | 71 | | 02'25" (+02'02") | 24 | 91 | 72 | | 03'24" (+03'02") | 24 | 128 | 73 | | 02'43" (+02'21") | 23 | 105 | 74 | | 02'12" (+01'50") | 22 | 89 | 75 | | 02'16" (+01'53") | 23 | 92 | 76 | | 02'07" (+01'44") | 23 | 87 | 77 | | 02'36" (+02'13") | 24 | 103 | 78 | | 01'55" (+01'32") | 23 | 81 | 79 | | 02'59" (+02'36") | 24 | 114 | 80 | | 03'08" (+02'45") | 38 | 134 | 81 | | 02'02" (+01'39") | 23 | 80 | 82 | | 02'00" (+01'38") | 23 | 84 | 83 | | 02'14" (+01'51") | 23 | 91 | 84 | | 00'53" (+00'30") | 17 | 44 | 85 | | 00'45" (+00'22") | 22 | 45 | 86 | | 01'03" (+00'41") | 28 | 61 | 87 | | 01'00" (+00'37") | 21 | 52 | 88 | | 00'47" (+00'24") | 22 | 46 | 89 | | 00'49" (+00'27") | 19 | 44 | 90 | | 03'01" (+02'38") | | 93 | 91 | | 04'45" (+04'22") | | 93 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 12.65 km |
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