15.1 km | 01:42:37 | 06:47/km日期: 2018-10-21 05:49 - 卡路里: 815 Cal - 總步數: 18642 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'35" / 06'10" / 06'25" / 06'50" / 06'40" / 06'45" / 06'50" / 06'55" / 06'50" / 06'30" / 06'40" / 06'40" / 06'45" / 07'00" / 08'10" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'25") | 1008 / 1008 | 181 / 84 |
2 | | 06'07" | 1007 / 2015 | 184 / 88 |
3 | | 06'23" (+00'16") | 1002 / 3018 | 182 / 85 |
4 | | 06'49" (+00'42") | 1000 / 4019 | 179 / 81 |
5 | | 06'38" (+00'31") | 1004 / 5024 | 182 / 82 |
6 | | 06'46" (+00'39") | 1009 / 6033 | 181 / 81 |
7 | | 06'45" (+00'38") | 1011 / 7045 | 182 / 80 |
8 | | 06'51" (+00'44") | 1008 / 8053 | 181 / 80 |
9 | | 06'46" (+00'39") | 1007 / 9061 | 181 / 81 |
10 | | 06'25" (+00'18") | 1011 / 10073 | 183 / 85 |
11 | | 06'36" (+00'29") | 1009 / 11083 | 182 / 83 |
12 | | 06'38" (+00'31") | 1004 / 12087 | 182 / 82 |
13 | | 06'39" (+00'32") | 1000 / 13087 | 182 / 82 |
14 | | 07'05" (+00'58") | 1000 / 14087 | 180 / 78 |
15 | | 08'11" (+02'04") | 1007 / 15095 | 178 / 68 |
16 | | 06'36" (+00'29") | 103 / 15198 | 172 / 87 |
10月累積里程 :
102.21 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 06'25" | 00:19'10" |
4 | 06'50" | 00:26'00" |
5 | 06'40" | 00:32'40" |
6 | 06'45" | 00:39'25" |
7 | 06'50" | 00:46'15" |
8 | 06'55" | 00:53'10" |
9 | 06'50" | 01:00'00" |
10 | 06'30" | 01:06'30" |
11 | 06'40" | 01:13'10" |
12 | 06'40" | 01:19'50" |
13 | 06'45" | 01:26'35" |
14 | 07'00" | 01:33'35" |
15 | 08'10" | 01:41'45" |
15.1 | 08'22" | 01:42'37" |