5.0 km | 00:39:48 | 07:53/km日期: 2018-10-21 07:06 - 平均心率: 152 - 卡路里: 296 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'34" / 08'36" / 09'43" / 07'46" / 06'01" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'49") | 678 / 678 |
| 2 | | 10'01" (+04'28") | 2 / 681 |
| 3 | | 07'23" (+01'50") | 67 / 748 |
| 4 | | 11'19" (+05'46") | 44 / 792 |
| 5 | | 06'11" (+00'38") | 80 / 873 |
| 6 | | 12'00" (+06'27") | 41 / 915 |
| 7 | | 06'08" (+00'35") | 81 / 996 |
| 8 | | 10'17" (+04'44") | 48 / 1045 |
| 9 | | 06'04" (+00'31") | 82 / 1127 |
| 10 | | 11'16" (+05'43") | 44 / 1172 |
| 11 | | 12'46" (+07'13") | 19 / 1191 |
| 12 | | 05'44" (+00'11") | 87 / 1279 |
| 13 | | 05'33" | 90 / 1369 |
| 14 | | 06'48" (+01'15") | 73 / 1442 |
| 15 | | 06'03" (+00'30") | 82 / 1525 |
| 16 | | 10'33" (+05'00") | 437 / 1962 |
| 17 | | 06'28" (+00'55") | 38 / 2001 |
| 18 | | 13'15" (+07'42") | 75 / 2076 |
| 19 | | 06'50" (+01'17") | 36 / 2113 |
| 20 | | 11'28" (+05'55") | 56 / 2170 |
| 21 | | 06'44" (+01'11") | 37 / 2207 |
| 22 | | 12'50" (+07'17") | 77 / 2285 |
| 23 | | 06'18" (+00'45") | 39 / 2324 |
| 24 | | 08'52" (+03'19") | 28 / 2353 |
| 25 | | 05'52" (+00'19") | 42 / 2395 |
| 26 | | 11'47" (+06'14") | 84 / 2480 |
| 27 | | 05'48" (+00'15") | 43 / 2523 |
| 28 | | 19'01" (+13'28") | 5 / 2529 |
| 29 | | 00'00" | 0 / 2529 |
| 30 | | 07'45" (+02'12") | 128 / 2657 |
| 31 | | 06'05" (+00'32") | 41 / 2698 |
| 32 | | 07'47" (+02'14") | 18 / 2717 |
| 33 | | 06'21" (+00'48") | 39 / 2756 |
| 34 | | 12'19" (+06'46") | 81 / 2837 |
| 35 | | 05'54" (+00'21") | 42 / 2880 |
| 36 | | 15'23" (+09'50") | 6 / 2886 |
| 37 | | 06'13" (+00'40") | 40 / 2927 |
| 38 | | 11'43" (+06'10") | 85 / 3012 |
| 39 | | 05'54" (+00'21") | 42 / 3054 |
| 40 | | 08'35" (+03'02") | 16 / 3071 |
| 41 | | 05'35" (+00'02") | 44 / 3116 |
| 42 | | 12'03" (+06'30") | 82 / 3198 |
| 43 | | 06'00" (+00'27") | 41 / 3240 |
| 44 | | 48'13" (+42'40") | 10 / 3250 |
| 45 | | 06'44" (+01'11") | 37 / 3288 |
| 46 | | 12'58" (+07'25") | 77 / 3365 |
| 47 | | 05'59" (+00'26") | 41 / 3406 |
| 48 | | 06'14" (+00'41") | 1000 / 4406 |
| 49 | | 05'56" (+00'23") | 633 / 5039 |
| 50 | | 00'45" | 2 / 5042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'36" | 00:16'10" |
| 3 | 09'43" | 00:25'53" |
| 4 | 07'46" | 00:33'39" |
| 5 | 06'01" | 00:39'40" |
| 5.0 | 03'53" | 00:39'50" |
展開計圈分析
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