27.2 km | 02:27:08 | 05:24/km日期: 2018-10-21 05:12 - 地點: 竹22 - 平均心率: 153 - 卡路里: 1056 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'24" / 05'33" / 05'20" / 05'21" / 05'31" / 05'16" / 05'29" / 05'20" / 05'08" / 04'58" / 05'14" / 05'10" / 05'26" / 06'41" / 05'10" / 05'18" / 05'22" / 05'16" / 05'15" / 05'47" / 05'21" / 05'16" / 07'17" / 05'03" / 05'20" / 05'27" / 06'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" (+00'20") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'16" (+00'19") | 1000 / 18000 |
| 19 | | 05'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'46" (+00'49") | 1000 / 20000 |
| 21 | | 05'21" (+00'24") | 1000 / 21000 |
| 22 | | 05'15" (+00'18") | 1000 / 22000 |
| 23 | | 05'20" (+00'23") | 1000 / 23000 |
| 24 | | 05'02" (+00'05") | 1000 / 24000 |
| 25 | | 05'19" (+00'22") | 1000 / 25000 |
| 26 | | 05'27" (+00'30") | 1000 / 26000 |
| 27 | | 06'05" (+01'08") | 1000 / 27000 |
| 28 | | 06'43" (+01'46") | 239 / 27239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
300.27 km 
SAUCONY索康尼 Kinvara 6 累積 :
938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 05'20" | 00:17'17" |
| 4 | 05'21" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 05'16" | 00:33'25" |
| 7 | 05'29" | 00:38'54" |
| 8 | 05'20" | 00:44'14" |
| 9 | 05'08" | 00:49'22" |
| 10 | 04'58" | 00:54'20" |
| 11 | 05'14" | 00:59'34" |
| 12 | 05'10" | 01:04'44" |
| 13 | 05'26" | 01:10'10" |
| 14 | 06'41" | 01:16'51" |
| 15 | 05'10" | 01:22'01" |
| 16 | 05'18" | 01:27'19" |
| 17 | 05'22" | 01:32'41" |
| 18 | 05'16" | 01:37'57" |
| 19 | 05'15" | 01:43'12" |
| 20 | 05'47" | 01:48'59" |
| 21 | 05'21" | 01:54'20" |
| 22 | 05'16" | 01:59'36" |
| 23 | 07'17" | 02:06'53" |
| 24 | 05'03" | 02:11'56" |
| 25 | 05'20" | 02:17'16" |
| 26 | 05'27" | 02:22'43" |
| 27 | 06'05" | 02:28'48" |
| 27.2 | 06'44" | 02:30'25" |
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