21.5 km | 02:58:14 | 08:17/km日期: 2018-10-20 12:49 - 卡路里: 1158 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 65%
Pace: 07'26" / 07'28" / 07'49" / 07'30" / 08'04" / 08'18" / 07'59" / 08'26" / 08'10" / 08'59" / 08'06" / 09'20" / 07'50" / 08'03" / 07'31" / 07'45" / 07'45" / 07'47" / 07'17" / 08'00" / 08'38" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'45") | 1000 / 1000 |
| 2 | | 07'28" (+00'11") | 1000 / 2000 |
| 3 | | 07'48" (+00'31") | 1000 / 3000 |
| 4 | | 07'29" (+00'12") | 1000 / 4000 |
| 5 | | 08'04" (+00'47") | 1000 / 5000 |
| 6 | | 08'17" (+01'00") | 1000 / 6000 |
| 7 | | 07'58" (+00'41") | 1000 / 7000 |
| 8 | | 08'25" (+01'08") | 1000 / 8000 |
| 9 | | 08'10" (+00'53") | 1000 / 9000 |
| 10 | | 08'59" (+01'42") | 1000 / 10000 |
| 11 | | 08'05" (+00'48") | 1000 / 11000 |
| 12 | | 09'19" (+02'02") | 1000 / 12000 |
| 13 | | 07'50" (+00'33") | 1000 / 13000 |
| 14 | | 08'02" (+00'45") | 1000 / 14000 |
| 15 | | 07'31" (+00'14") | 1000 / 15000 |
| 16 | | 07'44" (+00'27") | 1000 / 16000 |
| 17 | | 07'44" (+00'27") | 1000 / 17000 |
| 18 | | 07'47" (+00'30") | 1000 / 18000 |
| 19 | | 07'17" | 1000 / 19000 |
| 20 | | 08'00" (+00'43") | 1000 / 20000 |
| 21 | | 08'38" (+01'21") | 1000 / 21000 |
| 22 | | 18'15" (+10'58") | 517 / 21517 |
10月累積里程 :
90.06 km 
Adidas TAKUMI ren 累積 :
4132.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'28" | 00:14'54" |
| 3 | 07'49" | 00:22'43" |
| 4 | 07'30" | 00:30'13" |
| 5 | 08'04" | 00:38'17" |
| 6 | 08'18" | 00:46'35" |
| 7 | 07'59" | 00:54'34" |
| 8 | 08'26" | 01:03'00" |
| 9 | 08'10" | 01:11'10" |
| 10 | 08'59" | 01:20'09" |
| 11 | 08'06" | 01:28'15" |
| 12 | 09'20" | 01:37'35" |
| 13 | 07'50" | 01:45'25" |
| 14 | 08'03" | 01:53'28" |
| 15 | 07'31" | 02:00'59" |
| 16 | 07'45" | 02:08'44" |
| 17 | 07'45" | 02:16'29" |
| 18 | 07'47" | 02:24'16" |
| 19 | 07'17" | 02:31'33" |
| 20 | 08'00" | 02:39'33" |
| 21 | 08'38" | 02:48'11" |
| 21.5 | 18'16" | 02:57'38" |
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