|  全馬 | 03:54:29 | 05:33/km | 第61馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:54:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+02'50") | 00:56'54" (+03'08") | | 00:28'23" (+02'42") | | 00:28'10" (+02'29") | 00:58'05" (+04'19") | | 00:29'55" (+04'14") | | 00:28'05" (+02'24") | 00:53'46" | | 00:25'41" | | 00:27'42" (+02'01") | 00:54'45" (+00'59") | | 00:27'03" (+01'22") | |
日期: 2018-10-21 06:00 - 總爬升: 819 m - 平均心率: 158 - 卡路里: 1785 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+01'07") | 1000 / 1000 | | 2 | | 04'58" (+00'44") | 1000 / 2000 | | 3 | | 06'15" (+02'01") | 1000 / 3000 | | 4 | | 06'05" (+01'51") | 1000 / 4000 | | 5 | | 05'51" (+01'37") | 1000 / 5000 |
| 6 | | 05'44" (+01'30") | 1000 / 6000 | | 7 | | 04'38" (+00'24") | 1000 / 7000 | | 8 | | 07'43" (+03'29") | 1000 / 8000 | | 9 | | 05'36" (+01'22") | 1000 / 9000 | | 10 | | 04'39" (+00'25") | 1000 / 10000 | | 11 | | 06'04" (+01'50") | 1000 / 11000 | | 12 | | 04'28" (+00'14") | 1000 / 12000 | | 13 | | 04'39" (+00'25") | 1000 / 13000 | | 14 | | 06'23" (+02'09") | 1000 / 14000 | | 15 | | 06'34" (+02'20") | 1000 / 15000 | | 16 | | 07'39" (+03'25") | 1000 / 16000 | | 17 | | 06'38" (+02'24") | 1000 / 17000 | | 18 | | 04'38" (+00'24") | 1000 / 18000 | | 19 | | 05'32" (+01'18") | 1000 / 19000 | | 20 | | 05'24" (+01'10") | 1000 / 20000 | | 21 | | 05'53" (+01'39") | 1000 / 21000 | | 22 | | 05'05" (+00'51") | 1000 / 22000 | | 23 | | 06'01" (+01'47") | 1000 / 23000 | | 24 | | 05'11" (+00'57") | 1000 / 24000 | | 25 | | 05'53" (+01'39") | 1000 / 25000 | | 26 | | 06'10" (+01'56") | 1000 / 26000 | | 27 | | 05'05" (+00'51") | 1000 / 27000 | | 28 | | 04'14" | 1000 / 28000 | | 29 | | 05'11" (+00'57") | 1000 / 29000 | | 30 | | 04'59" (+00'45") | 1000 / 30000 | | 31 | | 05'51" (+01'37") | 1000 / 31000 | | 32 | | 05'13" (+00'59") | 1000 / 32000 | | 33 | | 05'17" (+01'03") | 1000 / 33000 | | 34 | | 04'55" (+00'41") | 1000 / 34000 | | 35 | | 06'23" (+02'09") | 1000 / 35000 | | 36 | | 06'39" (+02'25") | 1000 / 36000 | | 37 | | 04'17" (+00'03") | 1000 / 37000 | | 38 | | 04'27" (+00'13") | 1000 / 38000 | | 39 | | 04'34" (+00'20") | 1000 / 39000 | | 40 | | 07'03" (+02'49") | 1000 / 40000 | | 41 | | 05'56" (+01'42") | 1000 / 41000 | | 42 | | 06'54" (+02'40") | 711 / 41711 |
 台北市詹惠玉  烏來馬含淚沒有破4😫
回去捲土重來
改變練習的路線
終於心享事成😁
一路上都處於第三
在25反扳後追到第二
之後在31K又追到第一
42路上不敢掉以輕心😅
一定要達到目地破4😤
最後2K多開始有上下樓梯
樓梯過後還有1K多的爬坡😨
快累屎，終點什麼還沒到
腳底板真的快有抽筋的感覺
還好最後35K遇到艋舺慢跑
噗嘍級的教練😊
不時提醒我呼吸不要亂
腳步要抬起小步的跑
使我很平安的跑回終點
(黑皮)😳
最感謝這陣子
@李建輝一直陪我練跑
他說快被我操扁了😂
有時會說
昨晚沒睡好，好累喔!
但還是跑在我前頭😫
永遠都追不到輝哥
哈。。。🤣🤣
賽後評分: 志工很熱忱，補給也很好，但路線為什麼有樓梯，腳底板快抽筋T.T 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'59" | 00:10'19" | | 3 | 06'16" | 00:16'35" | | 4 | 06'05" | 00:22'40" | | 5 | 05'51" | 00:28'31" | | 6 | 05'45" | 00:34'16" | | 7 | 04'38" | 00:38'54" | | 8 | 07'44" | 00:46'38" | | 9 | 05'37" | 00:52'15" | | 10 | 04'39" | 00:56'54" | | 11 | 06'04" | 01:02'58" | | 12 | 04'29" | 01:07'27" | | 13 | 04'40" | 01:12'07" | | 14 | 06'23" | 01:18'30" | | 15 | 06'34" | 01:25'04" | | 16 | 07'40" | 01:32'44" | | 17 | 06'39" | 01:39'23" | | 18 | 04'39" | 01:44'02" | | 19 | 05'33" | 01:49'35" | | 20 | 05'24" | 01:54'59" | | 21 | 05'53" | 02:00'52" | | 22 | 05'06" | 02:05'58" | | 23 | 06'01" | 02:11'59" | | 24 | 05'11" | 02:17'10" | | 25 | 05'54" | 02:23'04" | | 26 | 06'11" | 02:29'15" | | 27 | 05'05" | 02:34'20" | | 28 | 04'14" | 02:38'34" | | 29 | 05'12" | 02:43'46" | | 30 | 04'59" | 02:48'45" | | 31 | 05'52" | 02:54'37" | | 32 | 05'13" | 02:59'50" | | 33 | 05'17" | 03:05'07" | | 34 | 04'56" | 03:10'03" | | 35 | 06'24" | 03:16'27" | | 36 | 06'39" | 03:23'06" | | 37 | 04'18" | 03:27'24" | | 38 | 04'28" | 03:31'52" | | 39 | 04'34" | 03:36'26" | | 40 | 07'04" | 03:43'30" | | 41 | 05'56" | 03:49'26" | | 41.7 | 06'55" | 03:54'22" |
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