| 這次是完賽為目標，所以一開始就跑的很輕鬆
心態上也調整的很好，不知不覺就度過了半馬，台三線的高低起伏開始讓我的腿有感覺了，正當要進入30K時，心裡又開始怕怕的，深怕初馬的經歷又重現，畢竟這次是完全沒準備全馬訓練，殊不知剛開始想.....腿馬上硬起來了，到了37.5處看到了跑團的范范，才跟跑100公尺，腿整個完爆了！
就這樣跑跑走走回去，看到了成績....
居然還能小破PB，終於發現初馬跑得真爛 賽前宣言: 全馬該來還是要來！希望狀況跟上！ 賽後評分: .. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 119.32 km  HOKA NEUTRAL 累積 : 273.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'43" | 00:11'56" | | 3 | 05'47" | 00:17'43" | | 4 | 05'54" | 00:23'37" | | 5 | 05'54" | 00:29'31" | | 6 | 05'46" | 00:35'17" | | 7 | 05'45" | 00:41'02" | | 8 | 05'42" | 00:46'44" | | 9 | 06'06" | 00:52'50" | | 10 | 05'44" | 00:58'34" | | 11 | 05'33" | 01:04'07" | | 12 | 05'42" | 01:09'49" | | 13 | 06'27" | 01:16'16" | | 14 | 05'38" | 01:21'54" | | 15 | 05'43" | 01:27'37" | | 16 | 05'41" | 01:33'18" | | 17 | 05'47" | 01:39'05" | | 18 | 06'03" | 01:45'08" | | 19 | 05'37" | 01:50'45" | | 20 | 05'54" | 01:56'39" | | 21 | 05'44" | 02:02'23" | | 22 | 05'22" | 02:07'45" | | 23 | 05'29" | 02:13'14" | | 24 | 05'51" | 02:19'05" | | 25 | 06'15" | 02:25'20" | | 26 | 05'55" | 02:31'15" | | 27 | 06'00" | 02:37'15" | | 28 | 06'13" | 02:43'28" | | 29 | 06'05" | 02:49'33" | | 30 | 06'38" | 02:56'11" | | 31 | 06'17" | 03:02'28" | | 32 | 07'16" | 03:09'44" | | 33 | 06'19" | 03:16'03" | | 34 | 06'18" | 03:22'21" | | 35 | 07'01" | 03:29'22" | | 36 | 07'24" | 03:36'46" | | 37 | 07'55" | 03:44'41" | | 38 | 07'22" | 03:52'03" | | 39 | 08'11" | 04:00'14" | | 40 | 09'57" | 04:10'11" | | 41 | 09'06" | 04:19'17" | | 42 | 06'20" | 04:25'37" | | 42.0 | 04'40" | 04:25'51" |
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