|  全馬 | 05:51:02 | 08:19/km | 第12馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:51:02 | | 總名次 | 368 / 523 | | 分組名次 | 96 / 130 | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 01:01'13" | | 00:31'47" (+02'21") | | 00:32'34" (+03'08") | 01:11'09" (+09'56") | | 00:38'35" (+09'09") | | 00:46'56" (+17'30") | 01:40'10" (+38'57") | | 00:53'14" (+23'48") | | 00:49'15" (+19'49") | 01:37'30" (+36'17") | | 00:48'15" (+18'49") | |
日期: 2018-10-21 05:58 - 總爬升: 691 m - 平均心率: 130 - 卡路里: 2284 Cal - 總步數: 66286 - 平均步頻: 188 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" | 1005 / 1005 | 171 / 100 | | 2 | | 05'49" (+00'01") | 1007 / 2013 | 173 / 98 | | 3 | | 05'54" (+00'06") | 1008 / 3022 | 172 / 98 | | 4 | | 05'51" (+00'03") | 1003 / 4025 | 171 / 99 | | 5 | | 05'52" (+00'04") | 1002 / 5028 | 170 / 99 |
| 6 | | 06'09" (+00'21") | 1006 / 6034 | 171 / 94 | | 7 | | 05'53" (+00'05") | 1007 / 7042 | 170 / 99 | | 8 | | 06'19" (+00'31") | 1001 / 8044 | 163 / 96 | | 9 | | 06'15" (+00'27") | 1005 / 9049 | 172 / 92 | | 10 | | 07'01" (+01'13") | 1008 / 10058 | 164 / 86 | | 11 | | 06'23" (+00'35") | 1004 / 11062 | 172 / 90 | | 12 | | 06'15" (+00'27") | 1012 / 12075 | 169 / 94 | | 13 | | 06'37" (+00'49") | 1005 / 13080 | 172 / 87 | | 14 | | 06'27" (+00'39") | 1006 / 14086 | 169 / 91 | | 15 | | 06'36" (+00'48") | 1010 / 15096 | 170 / 88 | | 16 | | 07'07" (+01'19") | 1004 / 16101 | 166 / 84 | | 17 | | 07'43" (+01'55") | 1002 / 17104 | 161 / 80 | | 18 | | 07'45" (+01'57") | 1008 / 18112 | 173 / 74 | | 19 | | 08'39" (+02'51") | 1001 / 19114 | 153 / 75 | | 20 | | 07'11" (+01'23") | 1001 / 20116 | 165 / 84 | | 21 | | 08'15" (+02'27") | 1007 / 21123 | 177 / 68 | | 22 | | 06'48" (+01'00") | 1001 / 22125 | 173 / 84 | | 23 | | 13'37" (+07'49") | 1003 / 23128 | 122 / 59 | | 24 | | 07'39" (+01'51") | 1011 / 24140 | 188 / 69 | | 25 | | 10'30" (+04'42") | 1004 / 25144 | 189 / 50 | | 26 | | 12'22" (+06'34") | 1002 / 26146 | 184 / 43 | | 27 | | 09'40" (+03'52") | 1000 / 27147 | 225 / 45 | | 28 | | 11'07" (+05'19") | 1006 / 28153 | 210 / 42 | | 29 | | 09'45" (+03'57") | 1002 / 29156 | 229 / 44 | | 30 | | 10'04" (+04'16") | 1007 / 30163 | 214 / 46 | | 31 | | 10'27" (+04'39") | 1006 / 31170 | 209 / 45 | | 32 | | 09'36" (+03'48") | 1004 / 32174 | 219 / 47 | | 33 | | 10'33" (+04'45") | 1002 / 33177 | 205 / 46 | | 34 | | 09'24" (+03'36") | 1000 / 34177 | 212 / 49 | | 35 | | 08'56" (+03'08") | 1004 / 35181 | 217 / 51 | | 36 | | 10'19" (+04'31") | 1001 / 36182 | 216 / 44 | | 37 | | 09'11" (+03'23") | 1002 / 37185 | 212 / 51 | | 38 | | 09'46" (+03'58") | 1000 / 38186 | 208 / 49 | | 39 | | 10'23" (+04'35") | 1011 / 39197 | 203 / 47 | | 40 | | 08'24" (+02'36") | 1000 / 40197 | 199 / 59 | | 41 | | 09'28" (+03'40") | 1007 / 41205 | 214 / 49 | | 42 | | 08'47" (+02'59") | 1003 / 42208 | 203 / 55 |
賽前宣言: 家鄉馬 賽後評分: 補給中規中矩
路線是破PB的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 126.54 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'49" | 00:11'39" | | 3 | 05'58" | 00:17'37" | | 4 | 05'56" | 00:23'33" | | 5 | 05'53" | 00:29'26" | | 6 | 06'09" | 00:35'35" | | 7 | 05'55" | 00:41'30" | | 8 | 06'24" | 00:47'54" | | 9 | 06'15" | 00:54'09" | | 10 | 07'04" | 01:01'13" | | 11 | 06'26" | 01:07'39" | | 12 | 06'18" | 01:13'57" | | 13 | 06'40" | 01:20'37" | | 14 | 06'30" | 01:27'07" | | 15 | 06'40" | 01:33'47" | | 16 | 07'10" | 01:40'57" | | 17 | 07'45" | 01:48'42" | | 18 | 07'45" | 01:56'27" | | 19 | 08'45" | 02:05'12" | | 20 | 07'10" | 02:12'22" | | 21 | 08'13" | 02:20'35" | | 22 | 06'55" | 02:27'30" | | 23 | 13'37" | 02:41'07" | | 24 | 07'45" | 02:48'52" | | 25 | 10'26" | 02:59'18" | | 26 | 12'31" | 03:11'49" | | 27 | 09'39" | 03:21'28" | | 28 | 11'05" | 03:32'33" | | 29 | 09'51" | 03:42'24" | | 30 | 10'08" | 03:52'32" | | 31 | 10'30" | 04:03'02" | | 32 | 09'40" | 04:12'42" | | 33 | 10'33" | 04:23'15" | | 34 | 09'24" | 04:32'39" | | 35 | 09'08" | 04:41'47" | | 36 | 10'20" | 04:52'07" | | 37 | 09'05" | 05:01'12" | | 38 | 09'55" | 05:11'07" | | 39 | 10'25" | 05:21'32" | | 40 | 08'30" | 05:30'02" | | 41 | 09'18" | 05:39'20" | | 42 | 08'49" | 05:48'09" | | 42.3 | 12'20" | 05:51'50" |
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