|  全馬 | 05:13:00 | 07:25/km | 第229馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:13:00 | | 總名次 | 235 / 778 | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:08'48" | | 00:36'47" (+04'46") | | 00:33'45" (+01'44") | 01:11'15" (+02'27") | | 00:37'30" (+05'29") | | 00:34'33" (+02'32") | 01:12'20" (+03'32") | | 00:37'47" (+05'46") | | 00:39'06" (+07'05") | 01:21'46" (+12'58") | | 00:42'40" (+10'39") | |
日期: 2018-10-21 06:00 - 總爬升: 1056 m - 平均心率: 101 - 卡路里: 2258 Cal - 總步數: 50354 - 平均步頻: 160 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'10") | 1001 / 1001 | 172 / 101 | | 2 | | 05'48" (+00'17") | 1007 / 2008 | 168 / 101 | | 3 | | 06'53" (+01'22") | 1009 / 3018 | 164 / 88 | | 4 | | 07'01" (+01'30") | 1002 / 4021 | 162 / 87 | | 5 | | 06'29" (+00'58") | 1007 / 5028 | 164 / 93 |
| 6 | | 06'49" (+01'18") | 1008 / 6037 | 163 / 89 | | 7 | | 06'10" (+00'39") | 1005 / 7042 | 167 / 96 | | 8 | | 09'06" (+03'35") | 1009 / 8052 | 170 / 64 | | 9 | | 08'18" (+02'47") | 1004 / 9056 | 168 / 71 | | 10 | | 06'05" (+00'34") | 1007 / 10064 | 166 / 98 | | 11 | | 08'04" (+02'33") | 1001 / 11065 | 162 / 76 | | 12 | | 05'46" (+00'15") | 1003 / 12069 | 166 / 103 | | 13 | | 05'31" | 1001 / 13070 | 165 / 109 | | 14 | | 07'10" (+01'39") | 1006 / 14077 | 164 / 84 | | 15 | | 07'06" (+01'35") | 1005 / 15083 | 161 / 87 | | 16 | | 09'00" (+03'29") | 1007 / 16090 | 149 / 74 | | 17 | | 07'49" (+02'18") | 1000 / 17091 | 160 / 79 | | 18 | | 06'18" (+00'47") | 1002 / 18094 | 163 / 97 | | 19 | | 06'07" (+00'36") | 1005 / 19100 | 162 / 100 | | 20 | | 08'03" (+02'32") | 1003 / 20103 | 152 / 81 | | 21 | | 06'38" (+01'07") | 1008 / 21111 | 162 / 92 | | 22 | | 06'36" (+01'05") | 1006 / 22117 | 160 / 94 | | 23 | | 07'13" (+01'42") | 1000 / 23118 | 147 / 93 | | 24 | | 07'15" (+01'44") | 1010 / 24129 | 160 / 85 | | 25 | | 06'40" (+01'09") | 1010 / 25139 | 160 / 93 | | 26 | | 07'56" (+02'25") | 1000 / 26140 | 157 / 79 | | 27 | | 08'34" (+03'03") | 1001 / 27142 | 146 / 79 | | 28 | | 06'42" (+01'11") | 1001 / 28144 | 160 / 92 | | 29 | | 07'18" (+01'47") | 1007 / 29151 | 158 / 86 | | 30 | | 07'03" (+01'32") | 1009 / 30161 | 160 / 88 | | 31 | | 08'20" (+02'49") | 1009 / 31170 | 149 / 80 | | 32 | | 07'44" (+02'13") | 1005 / 32176 | 160 / 80 | | 33 | | 06'56" (+01'25") | 1004 / 33180 | 160 / 89 | | 34 | | 06'46" (+01'15") | 1008 / 34188 | 160 / 91 | | 35 | | 09'07" (+03'36") | 1004 / 35193 | 154 / 70 | | 36 | | 08'38" (+03'07") | 1007 / 36201 | 156 / 73 | | 37 | | 07'16" (+01'45") | 1004 / 37205 | 165 / 83 | | 38 | | 06'33" (+01'02") | 1003 / 38208 | 161 / 94 | | 39 | | 10'36" (+05'05") | 1002 / 39211 | 131 / 71 | | 40 | | 09'39" (+04'08") | 1001 / 40212 | 171 / 60 | | 41 | | 09'45" (+04'14") | 1000 / 41213 | 159 / 64 | | 42 | | 10'38" (+05'07") | 822 / 42036 | 191 / 49 |
賽後評分: ^^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 300.89 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'48" | 00:11'29" | | 3 | 06'56" | 00:18'25" | | 4 | 07'07" | 00:25'32" | | 5 | 06'29" | 00:32'01" | | 6 | 06'53" | 00:38'54" | | 7 | 06'13" | 00:45'07" | | 8 | 09'11" | 00:54'18" | | 9 | 08'22" | 01:02'40" | | 10 | 06'08" | 01:08'48" | | 11 | 08'05" | 01:16'53" | | 12 | 05'48" | 01:22'41" | | 13 | 05'32" | 01:28'13" | | 14 | 07'12" | 01:35'25" | | 15 | 07'08" | 01:42'33" | | 16 | 09'05" | 01:51'38" | | 17 | 07'50" | 01:59'28" | | 18 | 06'18" | 02:05'46" | | 19 | 06'10" | 02:11'56" | | 20 | 08'07" | 02:20'03" | | 21 | 06'40" | 02:26'43" | | 22 | 06'40" | 02:33'23" | | 23 | 07'15" | 02:40'38" | | 24 | 07'15" | 02:47'53" | | 25 | 06'43" | 02:54'36" | | 26 | 08'02" | 03:02'38" | | 27 | 08'35" | 03:11'13" | | 28 | 06'43" | 03:17'56" | | 29 | 06'48" | 03:24'44" | | 30 | 07'39" | 03:32'23" | | 31 | 08'20" | 03:40'43" | | 32 | 07'45" | 03:48'28" | | 33 | 07'03" | 03:55'31" | | 34 | 06'48" | 04:02'19" | | 35 | 09'10" | 04:11'29" | | 36 | 08'37" | 04:20'06" | | 37 | 07'22" | 04:27'28" | | 38 | 06'38" | 04:34'06" | | 39 | 10'38" | 04:44'44" | | 40 | 09'25" | 04:54'09" | | 41 | 09'56" | 05:04'05" | | 41.8 | 10'59" | 05:13'08" |
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