10.2 km | 00:45:18 | 04:26/km日期: 2018-10-21 19:50 - 平均心率: 166 - 卡路里: 602 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'29" / 04'31" / 04'30" / 04'27" / 04'29" / 04'28" / 04'20" / 04'26" / 04'26" / 04'29" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 403 / 403 |
| 2 | | 04'30" (+00'11") | 402 / 805 |
| 3 | | 04'27" (+00'08") | 407 / 1212 |
| 4 | | 04'29" (+00'10") | 402 / 1615 |
| 5 | | 04'27" (+00'08") | 404 / 2020 |
| 6 | | 04'30" (+00'11") | 401 / 2421 |
| 7 | | 04'34" (+00'15") | 396 / 2817 |
| 8 | | 04'33" (+00'14") | 396 / 3214 |
| 9 | | 04'24" (+00'05") | 410 / 3624 |
| 10 | | 04'28" (+00'09") | 403 / 4028 |
| 11 | | 04'28" (+00'09") | 400 / 4428 |
| 12 | | 04'27" (+00'08") | 408 / 4837 |
| 13 | | 04'21" (+00'02") | 412 / 5249 |
| 14 | | 04'25" (+00'06") | 405 / 5654 |
| 15 | | 04'31" (+00'12") | 404 / 6059 |
| 16 | | 04'21" (+00'02") | 412 / 6472 |
| 17 | | 04'22" (+00'03") | 417 / 6890 |
| 18 | | 04'19" | 416 / 7306 |
| 19 | | 04'28" (+00'09") | 406 / 7713 |
| 20 | | 04'26" (+00'07") | 409 / 8123 |
| 21 | | 04'23" (+00'04") | 411 / 8535 |
| 22 | | 04'23" (+00'04") | 421 / 8956 |
| 23 | | 04'30" (+00'11") | 410 / 9366 |
| 24 | | 04'31" (+00'12") | 409 / 9776 |
| 25 | | 04'09" | 421 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
166.94 km 
Asics TARTHERZEAL 5(黑綠) TJR288 累積 :
672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'27" | 00:17'57" |
| 5 | 04'29" | 00:22'26" |
| 6 | 04'28" | 00:26'54" |
| 7 | 04'20" | 00:31'14" |
| 8 | 04'26" | 00:35'40" |
| 9 | 04'26" | 00:40'06" |
| 10 | 04'29" | 00:44'35" |
| 10.2 | 03'42" | 00:45'19" |
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