恭喜破PB
半馬 | 01:41:09 | 04:47/km | 第11半馬| 官方成績 |
| 日期 | 2014-03-16 |
| 成績 | 01:41:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'14" | 00:47'31" |
| 00:24'17" (+01'03") |
| 00:23'50" (+00'36") | 00:48'45" (+01'14") |
| 00:24'55" (+01'41") |
|
日期: 2014-03-16 06:00 - 地點: 台北市 - 天氣: 陰 - 卡路里: 1215 Cal - 溫度: 17°C - 濕度: 74%
此場主要的目的是陪跑~~
目標是幫筱嵐姐跑進1:40
可惜以1:41完賽
再接再勵囉
3月累積里程 :
179.07 km 
ASICS Tarther 30th anniversary 累積 :
871.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'50" | 00:09'22" |
| 3 | 04'37" | 00:13'59" |
| 4 | 04'34" | 00:18'33" |
| 5 | 04'41" | 00:23'14" |
| 6 | 04'46" | 00:28'00" |
| 7 | 04'55" | 00:32'55" |
| 8 | 04'51" | 00:37'46" |
| 9 | 04'59" | 00:42'45" |
| 10 | 04'46" | 00:47'31" |
| 11 | 04'45" | 00:52'16" |
| 12 | 04'53" | 00:57'09" |
| 13 | 04'38" | 01:01'47" |
| 14 | 04'51" | 01:06'38" |
| 15 | 04'43" | 01:11'21" |
| 16 | 04'54" | 01:16'15" |
| 17 | 04'50" | 01:21'05" |
| 18 | 05'13" | 01:26'18" |
| 19 | 05'08" | 01:31'26" |
| 20 | 04'50" | 01:36'16" |
| 21 | 04'51" | 01:41'07" |
| 21.0 | 01'17" | 01:41'09" |
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