| 全馬 | 04:19:43 | 06:09/km | 第66馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:19:43 | 總名次 | 133 / 523 | 分組名次 | 41 / 130 | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+01'38") | 00:56'33" | | 00:27'33" (+00'11") | | 00:27'22" | 00:57'16" (+00'43") | | 00:29'54" (+02'32") | | 00:29'56" (+02'34") | 01:01'14" (+04'41") | | 00:31'18" (+03'56") | | 00:34'37" (+07'15") | 01:11'04" (+14'31") | | 00:36'27" (+09'05") | |
日期: 2018-10-21 05:59 - 總爬升: 517 m - 地點: 新竹縣體育場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2430 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+01'10") | 1000 / 1000 | 2 | | 05'52" (+00'45") | 1000 / 2000 | 3 | | 05'41" (+00'34") | 1000 / 3000 | 4 | | 05'37" (+00'30") | 1000 / 4000 | 5 | | 05'30" (+00'23") | 1000 / 5000 |
6 | | 05'31" (+00'24") | 1000 / 6000 | 7 | | 05'24" (+00'17") | 1000 / 7000 | 8 | | 05'32" (+00'25") | 1000 / 8000 | 9 | | 05'45" (+00'38") | 1000 / 9000 | 10 | | 05'19" (+00'12") | 1000 / 10000 | 11 | | 05'24" (+00'17") | 1000 / 11000 | 12 | | 05'26" (+00'19") | 1000 / 12000 | 13 | | 05'33" (+00'26") | 1000 / 13000 | 14 | | 05'25" (+00'18") | 1000 / 14000 | 15 | | 05'31" (+00'24") | 1000 / 15000 | 16 | | 06'06" (+00'59") | 1000 / 16000 | 17 | | 05'39" (+00'32") | 1000 / 17000 | 18 | | 06'18" (+01'11") | 1000 / 18000 | 19 | | 05'46" (+00'39") | 1000 / 19000 | 20 | | 06'03" (+00'56") | 1000 / 20000 | 21 | | 05'44" (+00'37") | 1000 / 21000 | 22 | | 05'07" | 1000 / 22000 | 23 | | 07'32" (+02'25") | 1000 / 23000 | 24 | | 05'47" (+00'40") | 1000 / 24000 | 25 | | 05'44" (+00'37") | 1000 / 25000 | 26 | | 07'19" (+02'12") | 1000 / 26000 | 27 | | 05'28" (+00'21") | 1000 / 27000 | 28 | | 07'10" (+02'03") | 1000 / 28000 | 29 | | 05'39" (+00'32") | 1000 / 29000 | 30 | | 05'39" (+00'32") | 1000 / 30000 | 31 | | 08'12" (+03'05") | 1000 / 31000 | 32 | | 05'53" (+00'46") | 1000 / 32000 | 33 | | 07'37" (+02'30") | 1000 / 33000 | 34 | | 06'00" (+00'53") | 1000 / 34000 | 35 | | 06'53" (+01'46") | 1000 / 35000 | 36 | | 07'36" (+02'29") | 1000 / 36000 | 37 | | 06'00" (+00'53") | 1000 / 37000 | 38 | | 07'45" (+02'38") | 1000 / 38000 | 39 | | 07'18" (+02'11") | 1000 / 39000 | 40 | | 07'46" (+02'39") | 1000 / 40000 | 41 | | 07'02" (+01'55") | 1000 / 41000 | 42 | | 06'00" (+00'53") | 1000 / 42000 | 43 | | 04'20" | 143 / 42143 |
賽後評分: 交通管制宜加強,以免發生意外;路線標示及公里數建議要更清楚,義工辛苦熱情,最後5K兩個休息站無淋水設施,賽道太曬且全程在堤內,無水景可欣賞. 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'53" | 00:12'10" | 3 | 05'41" | 00:17'51" | 4 | 05'38" | 00:23'29" | 5 | 05'31" | 00:29'00" | 6 | 05'31" | 00:34'31" | 7 | 05'25" | 00:39'56" | 8 | 05'33" | 00:45'29" | 9 | 05'45" | 00:51'14" | 10 | 05'19" | 00:56'33" | 11 | 05'25" | 01:01'58" | 12 | 05'26" | 01:07'24" | 13 | 05'34" | 01:12'58" | 14 | 05'26" | 01:18'24" | 15 | 05'31" | 01:23'55" | 16 | 06'07" | 01:30'02" | 17 | 05'40" | 01:35'42" | 18 | 06'18" | 01:42'00" | 19 | 05'46" | 01:47'46" | 20 | 06'03" | 01:53'49" | 21 | 05'45" | 01:59'34" | 22 | 05'07" | 02:04'41" | 23 | 07'32" | 02:12'13" | 24 | 05'48" | 02:18'01" | 25 | 05'44" | 02:23'45" | 26 | 07'19" | 02:31'04" | 27 | 05'29" | 02:36'33" | 28 | 07'11" | 02:43'44" | 29 | 05'39" | 02:49'23" | 30 | 05'40" | 02:55'03" | 31 | 08'12" | 03:03'15" | 32 | 05'53" | 03:09'08" | 33 | 07'38" | 03:16'46" | 34 | 06'00" | 03:22'46" | 35 | 06'54" | 03:29'40" | 36 | 07'36" | 03:37'16" | 37 | 06'00" | 03:43'16" | 38 | 07'46" | 03:51'02" | 39 | 07'18" | 03:58'20" | 40 | 07'47" | 04:06'07" | 41 | 07'02" | 04:13'09" | 42 | 06'01" | 04:19'10" | 42.1 | 04'18" | 04:19'47" |
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