11.7 km | 01:18:37 | 06:42/km日期: 2018-10-19 15:57 - 卡路里: 495 Cal
Pace: 06'37" / 06'14" / 05'30" / 05'12" / 06'46" / 07'05" / 06'52" / 07'06" / 07'08" / 07'14" / 07'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 497 / 497 |
| 2 | | 06'36" (+01'34") | 498 / 996 |
| 3 | | 06'05" (+01'03") | 492 / 1488 |
| 4 | | 06'27" (+01'25") | 515 / 2004 |
| 5 | | 05'23" (+00'21") | 494 / 2499 |
| 6 | | 05'31" (+00'29") | 497 / 2997 |
| 7 | | 05'02" | 513 / 3510 |
| 8 | | 05'24" (+00'22") | 514 / 4024 |
| 9 | | 06'55" (+01'53") | 493 / 4518 |
| 10 | | 06'44" (+01'42") | 499 / 5017 |
| 11 | | 07'03" (+02'01") | 504 / 5522 |
| 12 | | 06'55" (+01'53") | 493 / 6015 |
| 13 | | 07'05" (+02'03") | 500 / 6516 |
| 14 | | 06'48" (+01'46") | 504 / 7020 |
| 15 | | 07'00" (+01'58") | 504 / 7524 |
| 16 | | 07'03" (+02'01") | 488 / 8013 |
| 17 | | 07'13" (+02'11") | 507 / 8521 |
| 18 | | 07'06" (+02'04") | 501 / 9022 |
| 19 | | 07'11" (+02'09") | 501 / 9523 |
| 20 | | 07'20" (+02'18") | 501 / 10025 |
| 21 | | 07'18" (+02'16") | 504 / 10529 |
| 22 | | 07'17" (+02'15") | 491 / 11020 |
| 23 | | 08'06" (+03'04") | 505 / 11525 |
| 24 | | 07'05" (+02'03") | 192 / 11718 |
10月累積里程 : 235.17 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'30" | 00:18'21" |
| 4 | 05'12" | 00:23'33" |
| 5 | 06'46" | 00:30'19" |
| 6 | 07'05" | 00:37'24" |
| 7 | 06'52" | 00:44'16" |
| 8 | 07'06" | 00:51'22" |
| 9 | 07'08" | 00:58'30" |
| 10 | 07'14" | 01:05'44" |
| 11 | 07'18" | 01:13'02" |
| 11.7 | 07'46" | 01:18'37" |
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