12.2 km | 01:16:22 | 06:16/km日期: 2018-10-23 21:07 - 總爬升: 160 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 涼爽 - 卡路里: 766 Cal - 總步數: 13510 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'10" / 06'30" / 06'23" / 06'45" / 07'02" / 06'13" / 06'06" / 06'01" / 06'15" / 06'03" / 06'02" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'22") | 1012 / 1012 | 176 / 91 |
| 2 | | 06'23" (+00'35") | 1003 / 2015 | 178 / 87 |
| 3 | | 06'22" (+00'34") | 1000 / 3016 | 175 / 89 |
| 4 | | 06'45" (+00'57") | 1005 / 4022 | 175 / 84 |
| 5 | | 06'57" (+01'09") | 1003 / 5025 | 176 / 81 |
| 6 | | 06'16" (+00'28") | 1007 / 6033 | 174 / 91 |
| 7 | | 06'03" (+00'15") | 1001 / 7034 | 171 / 96 |
| 8 | | 06'00" (+00'12") | 1007 / 8042 | 177 / 93 |
| 9 | | 06'11" (+00'23") | 1001 / 9044 | 178 / 90 |
| 10 | | 06'02" (+00'14") | 1002 / 10046 | 177 / 93 |
| 11 | | 06'01" (+00'13") | 1001 / 11047 | 179 / 92 |
| 12 | | 05'48" | 1007 / 12055 | 181 / 95 |
| 13 | | 05'52" (+00'04") | 164 / 12219 | 177 / 95 |
10月累積里程 :
300.19 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'45" | 00:25'48" |
| 5 | 07'02" | 00:32'50" |
| 6 | 06'13" | 00:39'03" |
| 7 | 06'06" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 06'15" | 00:57'25" |
| 10 | 06'03" | 01:03'28" |
| 11 | 06'02" | 01:09'30" |
| 12 | 05'48" | 01:15'18" |
| 12.2 | 06'29" | 01:16'22" |
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