18.6 km | 01:25:36 | 04:36/km日期: 2018-10-25 04:52 - 平均心率: 165 - 卡路里: 1169 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'23" / 05'58" / 04'41" / 04'30" / 04'28" / 04'30" / 04'32" / 04'22" / 04'26" / 04'27" / 04'25" / 04'30" / 04'29" / 04'32" / 04'33" / 04'32" / 04'33" / 04'27" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'01") | 1000 / 1000 |
2 | | 05'58" (+01'38") | 1000 / 2000 |
3 | | 05'40" (+01'20") | 143 / 2143 |
4 | | 04'21" (+00'01") | 412 / 2555 |
5 | | 04'31" (+00'11") | 411 / 2966 |
6 | | 04'28" (+00'08") | 410 / 3377 |
7 | | 04'31" (+00'11") | 410 / 3788 |
8 | | 04'28" (+00'08") | 415 / 4204 |
9 | | 04'37" (+00'17") | 408 / 4612 |
10 | | 04'24" (+00'04") | 413 / 5026 |
11 | | 04'27" (+00'07") | 417 / 5443 |
12 | | 04'30" (+00'10") | 410 / 5854 |
13 | | 04'34" (+00'14") | 405 / 6259 |
14 | | 04'28" (+00'08") | 411 / 6671 |
15 | | 04'23" (+00'03") | 420 / 7091 |
16 | | 04'28" (+00'08") | 409 / 7500 |
17 | | 04'23" (+00'03") | 416 / 7917 |
18 | | 04'27" (+00'07") | 411 / 8328 |
19 | | 04'24" (+00'04") | 414 / 8742 |
20 | | 04'28" (+00'08") | 406 / 9149 |
21 | | 04'31" (+00'11") | 406 / 9555 |
22 | | 04'25" (+00'05") | 411 / 9967 |
23 | | 04'25" (+00'05") | 418 / 10386 |
24 | | 04'24" (+00'04") | 413 / 10799 |
25 | | 04'24" (+00'04") | 412 / 11212 |
26 | | 04'20" | 414 / 11626 |
27 | | 04'31" (+00'11") | 406 / 12033 |
28 | | 04'25" (+00'05") | 413 / 12446 |
29 | | 04'32" (+00'12") | 401 / 12848 |
30 | | 04'30" (+00'10") | 409 / 13257 |
31 | | 04'31" (+00'11") | 404 / 13661 |
32 | | 04'32" (+00'12") | 406 / 14068 |
33 | | 04'36" (+00'16") | 403 / 14472 |
34 | | 04'34" (+00'14") | 407 / 14879 |
35 | | 04'34" (+00'14") | 405 / 15284 |
36 | | 04'37" (+00'17") | 405 / 15689 |
37 | | 04'34" (+00'14") | 402 / 16092 |
38 | | 04'32" (+00'12") | 404 / 16496 |
39 | | 04'30" (+00'10") | 407 / 16904 |
40 | | 04'31" (+00'11") | 406 / 17310 |
41 | | 04'28" (+00'08") | 413 / 17724 |
42 | | 04'22" (+00'02") | 414 / 18139 |
43 | | 04'01" | 421 / 18560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
366.64 km Nike turbo 累積 :
606.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'58" | 00:11'21" |
3 | 04'41" | 00:16'02" |
4 | 04'30" | 00:20'32" |
5 | 04'28" | 00:25'00" |
6 | 04'30" | 00:29'30" |
7 | 04'32" | 00:34'02" |
8 | 04'22" | 00:38'24" |
9 | 04'26" | 00:42'50" |
10 | 04'27" | 00:47'17" |
11 | 04'25" | 00:51'42" |
12 | 04'30" | 00:56'12" |
13 | 04'29" | 01:00'41" |
14 | 04'32" | 01:05'13" |
15 | 04'33" | 01:09'46" |
16 | 04'32" | 01:14'18" |
17 | 04'33" | 01:18'51" |
18 | 04'27" | 01:23'18" |
18.6 | 04'07" | 01:25'37" |