64.4 km | 11:45:41 | 10:57/km日期: 2012-11-25 06:19 - 總爬升: 1511 m - 地點: 陽明山 - 平均心率: 45 - 卡路里: 4345 Cal - 溫度: 19°C - 濕度: 98%
Pace: 09'35" / 06'44" / 08'07" / 08'11" / 08'17" / 07'57" / 07'59" / 10'12" / 10'23" / 09'21" / 23'09" / 06'17" / 06'34" / 07'38" / 07'57" / 08'13" / 08'27" / 08'22" / 09'47" / 07'48" / 21'24" / 10'43" / 09'17" / 07'13" / 09'03" / 12'57" / 07'03" / 07'45" / 08'35" / 08'23" / 09'26" / 12'44" / 09'43" / 09'45" / 12'25" / 10'45" / 11'23" / 07'40" / 16'03" / 09'07" / 11'16" / 11'33" / 13'19" / 23'58" / 11'41" / 08'29" / 09'59" / 09'39" / 09'14" / 10'40" / 11'57" / 12'43" / 12'04" / 34'20" / 08'19" / 06'28" / 05'03" / 05'34" / 06'34" / 14'37" / 09'43" / 11'35" / 11'07" / 10'05" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 405.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'44" | 00:16'19" |
| 3 | 08'07" | 00:24'26" |
| 4 | 08'11" | 00:32'37" |
| 5 | 08'17" | 00:40'54" |
| 6 | 07'57" | 00:48'51" |
| 7 | 07'59" | 00:56'50" |
| 8 | 10'12" | 01:07'02" |
| 9 | 10'23" | 01:17'25" |
| 10 | 09'21" | 01:26'46" |
| 11 | 23'09" | 01:49'55" |
| 12 | 06'17" | 01:56'12" |
| 13 | 06'34" | 02:02'46" |
| 14 | 07'38" | 02:10'24" |
| 15 | 07'57" | 02:18'21" |
| 16 | 08'13" | 02:26'34" |
| 17 | 08'27" | 02:35'01" |
| 18 | 08'22" | 02:43'23" |
| 19 | 09'47" | 02:53'10" |
| 20 | 07'48" | 03:00'58" |
| 21 | 21'24" | 03:22'22" |
| 22 | 10'43" | 03:33'05" |
| 23 | 09'17" | 03:42'22" |
| 24 | 07'13" | 03:49'35" |
| 25 | 09'03" | 03:58'38" |
| 26 | 12'57" | 04:11'35" |
| 27 | 07'03" | 04:18'38" |
| 28 | 07'45" | 04:26'23" |
| 29 | 08'35" | 04:34'58" |
| 30 | 08'23" | 04:43'21" |
| 31 | 09'26" | 04:52'47" |
| 32 | 12'44" | 05:05'31" |
| 33 | 09'43" | 05:15'14" |
| 34 | 09'45" | 05:24'59" |
| 35 | 12'25" | 05:37'24" |
| 36 | 10'45" | 05:48'09" |
| 37 | 11'23" | 05:59'32" |
| 38 | 07'40" | 06:07'12" |
| 39 | 16'03" | 06:23'15" |
| 40 | 09'07" | 06:32'22" |
| 41 | 11'16" | 06:43'38" |
| 42 | 11'33" | 06:55'11" |
| 43 | 13'19" | 07:08'30" |
| 44 | 23'58" | 07:32'28" |
| 45 | 11'41" | 07:44'09" |
| 46 | 08'29" | 07:52'38" |
| 47 | 09'59" | 08:02'37" |
| 48 | 09'39" | 08:12'16" |
| 49 | 09'14" | 08:21'30" |
| 50 | 10'40" | 08:32'10" |
| 51 | 11'57" | 08:44'07" |
| 52 | 12'43" | 08:56'50" |
| 53 | 12'04" | 09:08'54" |
| 54 | 34'20" | 09:43'14" |
| 55 | 08'19" | 09:51'33" |
| 56 | 06'28" | 09:58'01" |
| 57 | 05'03" | 10:03'04" |
| 58 | 05'34" | 10:08'38" |
| 59 | 06'34" | 10:15'12" |
| 60 | 14'37" | 10:29'49" |
| 61 | 09'43" | 10:39'32" |
| 62 | 11'35" | 10:51'07" |
| 63 | 11'07" | 11:02'14" |
| 64 | 10'05" | 11:12'19" |
| 64.4 | 08'58" | 11:15'41" |
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