15.0 km | 01:15:50 | 05:02/km日期: 2014-04-05 17:42 - 總爬升: 127 m - 地點: 大稻埕碼頭 - 卡路里: 745 Cal - 溫度: 26°C - 濕度: 43%
Pace: 05'05" / 05'04" / 05'08" / 04'57" / 05'07" / 05'16" / 05'03" / 04'59" / 05'01" / 04'59" / 04'52" / 04'57" / 05'16" / 05'01" / 05'03" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'56" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'35") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'02" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'31") | 41 / 15041 |
4月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 05'07" | 00:25'21" |
| 6 | 05'16" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 04'59" | 00:40'39" |
| 9 | 05'01" | 00:45'40" |
| 10 | 04'59" | 00:50'39" |
| 11 | 04'52" | 00:55'31" |
| 12 | 04'57" | 01:00'28" |
| 13 | 05'16" | 01:05'44" |
| 14 | 05'01" | 01:10'45" |
| 15 | 05'03" | 01:15'48" |
| 15.0 | 03'58" | 01:15'58" |
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