11.2 km | 01:21:47 | 07:17/km日期: 2018-10-26 04:56 - 總爬升: 134 m - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 08'06" / 06'45" / 07'31" / 06'41" / 06'46" / 07'01" / 07'19" / 07'20" / 06'57" / 07'55" / 09'28" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 400 / 400 |
| 2 | | 08'02" (+01'27") | 400 / 800 |
| 3 | | 06'57" (+00'22") | 1000 / 1800 |
| 4 | | 06'38" (+00'03") | 1000 / 2800 |
| 5 | | 06'37" (+00'02") | 1000 / 3800 |
| 6 | | 06'35" | 1000 / 4800 |
| 7 | | 07'05" (+00'30") | 1000 / 5800 |
| 8 | | 07'24" (+00'49") | 1000 / 6800 |
| 9 | | 07'09" (+00'34") | 1000 / 7800 |
| 10 | | 07'02" (+00'27") | 1000 / 8800 |
| 11 | | 07'22" (+00'47") | 1000 / 9800 |
| 12 | | 09'13" (+02'38") | 1000 / 10800 |
| 13 | | 09'10" (+02'35") | 406 / 11206 |
10月累積里程 : 346.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'45" | 00:14'51" |
| 3 | 07'31" | 00:22'22" |
| 4 | 06'41" | 00:29'03" |
| 5 | 06'46" | 00:35'49" |
| 6 | 07'01" | 00:42'50" |
| 7 | 07'19" | 00:50'09" |
| 8 | 07'20" | 00:57'29" |
| 9 | 06'57" | 01:04'26" |
| 10 | 07'55" | 01:12'21" |
| 11 | 09'28" | 01:21'49" |
| 11.2 | 08'23" | 01:23'33" |
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