21.6 km | 01:47:10 | 04:57/km日期: 2018-10-26 16:16 - 總爬升: 240 m - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1206 Cal - 總步數: 18910 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'19" / 04'55" / 04'51" / 04'49" / 04'45" / 04'50" / 04'53" / 04'47" / 04'45" / 04'41" / 04'42" / 04'53" / 04'47" / 04'49" / 05'05" / 05'28" / 05'58" / 05'06" / 04'54" / 04'57" / 04'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'38") | 1009 / 1009 | 171 / 110 |
| 2 | | 04'52" (+00'14") | 1007 / 2016 | 176 / 115 |
| 3 | | 04'48" (+00'10") | 1007 / 3023 | 177 / 117 |
| 4 | | 04'49" (+00'11") | 1008 / 4031 | 177 / 116 |
| 5 | | 04'43" (+00'05") | 1005 / 5037 | 178 / 118 |
| 6 | | 04'45" (+00'07") | 1004 / 6041 | 178 / 117 |
| 7 | | 04'52" (+00'14") | 1002 / 7044 | 177 / 115 |
| 8 | | 04'47" (+00'09") | 1009 / 8054 | 178 / 117 |
| 9 | | 04'42" (+00'04") | 1008 / 9062 | 178 / 118 |
| 10 | | 04'38" | 1012 / 10075 | 178 / 120 |
| 11 | | 04'39" (+00'01") | 1002 / 11077 | 179 / 119 |
| 12 | | 04'53" (+00'15") | 1005 / 12083 | 177 / 115 |
| 13 | | 04'44" (+00'06") | 1005 / 13088 | 177 / 118 |
| 14 | | 04'50" (+00'12") | 1007 / 14095 | 174 / 118 |
| 15 | | 05'03" (+00'25") | 1005 / 15101 | 177 / 111 |
| 16 | | 05'38" (+01'00") | 1006 / 16107 | 167 / 105 |
| 17 | | 06'02" (+01'24") | 1000 / 17108 | 173 / 95 |
| 18 | | 04'56" (+00'18") | 1008 / 18117 | 176 / 114 |
| 19 | | 04'53" (+00'15") | 1002 / 19119 | 177 / 114 |
| 20 | | 04'57" (+00'19") | 1004 / 20124 | 175 / 114 |
| 21 | | 04'38" | 1000 / 21125 | 177 / 121 |
| 22 | | 04'42" (+00'04") | 627 / 21752 | 175 / 121 |
10月累積里程 :
565.26 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 04'51" | 00:15'05" |
| 4 | 04'49" | 00:19'54" |
| 5 | 04'45" | 00:24'39" |
| 6 | 04'50" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 04'47" | 00:39'09" |
| 9 | 04'45" | 00:43'54" |
| 10 | 04'41" | 00:48'35" |
| 11 | 04'42" | 00:53'17" |
| 12 | 04'53" | 00:58'10" |
| 13 | 04'47" | 01:02'57" |
| 14 | 04'49" | 01:07'46" |
| 15 | 05'05" | 01:12'51" |
| 16 | 05'28" | 01:18'19" |
| 17 | 05'58" | 01:24'17" |
| 18 | 05'06" | 01:29'23" |
| 19 | 04'54" | 01:34'17" |
| 20 | 04'57" | 01:39'14" |
| 21 | 04'39" | 01:43'53" |
| 21.6 | 05'14" | 01:47'10" |
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