10.0 km | 00:56:43 | 05:39/km日期: 2018-10-27 06:18 - 總爬升: 141 m - 平均心率: 137 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 05'50" / 05'37" / 05'39" / 05'51" / 05'41" / 05'37" / 05'35" / 05'48" / 05'40" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'52" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'37" | 00:34'15" |
| 7 | 05'35" | 00:39'50" |
| 8 | 05'48" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'21" | 00:56'39" |
| 10.0 | 04'01" | 00:56'44" |
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