|  360.0 km | 09:14:02 | 39.0 km/h| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 09:14:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'20" (+03'05") | 00:20'28" (+03'48") | | 00:09'08" (+00'53") | | 00:19'59" (+11'44") | 00:29'59" (+13'19") | | 00:10'00" (+01'45") | | 00:09'51" (+01'36") | 00:19'30" (+02'50") | | 00:09'39" (+01'24") | | 00:11'39" (+03'24") | 00:21'09" (+04'29") | | 00:09'30" (+01'15") | | 00:14'07" (+05'52") | 00:23'30" (+06'50") | | 00:09'23" (+01'08") | | 00:09'38" (+01'23") | 00:22'40" (+06'00") | | 00:13'02" (+04'47") | | 00:09'31" (+01'16") | 00:23'57" (+07'17") | | 00:14'26" (+06'11") | | 00:08'15" | 00:16'40" | | 00:08'25" (+00'10") | | 00:08'52" (+00'37") | 00:18'17" (+01'37") | | 00:09'25" (+01'10") | | 00:09'13" (+00'58") | 00:26'58" (+10'18") | | 00:17'45" (+09'30") | | 00:38'06" (+29'51") | 00:46'53" (+30'13") | | 00:08'47" (+00'32") | | 00:10'25" (+02'10") | 00:22'48" (+06'08") | | 00:12'23" (+04'08") | | 00:09'17" (+01'02") | 00:22'33" (+05'53") | | 00:13'16" (+05'01") | | 00:09'08" (+00'53") | 00:20'05" (+03'25") | | 00:10'57" (+02'42") | | 00:34'52" (+26'37") | 00:48'16" (+31'36") | | 00:13'24" (+05'09") | | 00:08'59" (+00'44") | 00:18'34" (+01'54") | | 00:09'35" (+01'20") | | 00:08'54" (+00'39") | 01:04'32" (+47'52") | | 00:55'38" (+47'23") | | 00:10'23" (+02'08") | 00:20'08" (+03'28") | | 00:09'45" (+01'30") | | 00:09'28" (+01'13") | 00:19'05" (+02'25") | | 00:09'37" (+01'22") | | 00:09'53" (+01'38") | 00:19'44" (+03'04") | | 00:09'51" (+01'36") | | 00:09'11" (+00'56") | 00:20'37" (+03'57") | | 00:11'26" (+03'11") | |
日期: 2018-10-27 00:17 - 總爬升: 816 m - 卡路里: 8301 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-6.97) | 8046 / 8046 | | 2 | | 18.56 (-17.44) | 8046 / 16093 | | 3 | | 30.51 (-5.49) | 8046 / 24140 | | 4 | | 27.48 (-8.52) | 8046 / 32186 | | 5 | | 32.43 (-3.57) | 8046 / 40233 |
| 6 | | 24.16 (-11.84) | 8046 / 48280 | | 7 | | 31.86 (-4.14) | 8046 / 56327 | | 8 | | 25.53 (-10.47) | 8046 / 64373 | | 9 | | 24.66 (-11.34) | 8046 / 72420 | | 10 | | 36.00 | 8046 / 80467 | | 11 | | 32.73 (-3.27) | 8046 / 88514 | | 12 | | 33.64 (-2.36) | 8046 / 96560 | | 13 | | 9.28 (-26.72) | 8046 / 104607 | | 14 | | 31.86 (-4.14) | 8046 / 112654 | | 15 | | 25.90 (-10.10) | 8046 / 120701 | | 16 | | 25.71 (-10.29) | 8046 / 128747 | | 17 | | 33.33 (-2.67) | 8046 / 136794 | | 18 | | 11.43 (-24.57) | 8046 / 144841 | | 19 | | 25.71 (-10.29) | 8046 / 152888 | | 20 | | 31.86 (-4.14) | 8046 / 160934 | | 21 | | 11.15 (-24.85) | 8046 / 168981 | | 22 | | 14.23 (-21.77) | 8046 / 177028 | | 23 | | 31.58 (-4.42) | 8046 / 185075 | | 24 | | 30.25 (-5.75) | 8046 / 193121 | | 25 | | 31.86 (-4.14) | 8046 / 201168 | | 26 | | 30.25 (-5.75) | 8046 / 209215 | | 27 | | 23.08 (-12.92) | 3913 / 213128 |
賽前宣言: 衝啊! 賽後評分: 補給稍微有一點會更好 給 4 星  10月累積里程 : 459.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 2.8 % | | 2 | 27.3 | 10.0 % | | 3 | 30.5 | -6.7 % | | 4 | 28.3 | 2.0 % | | 5 | 33.0 | 1.6 % | | 6 | 35.0 | -2.3 % | | 7 | 30.3 | 1.5 % | | 8 | 36.4 | -0.9 % | | 9 | 33.0 | -0.6 % | | 10 | 30.5 | 1.4 % | | 11 | 33.3 | -1.0 % | | 12 | 4.7 | 1.6 % | | 13 | 29.8 | -1.0 % | | 14 | 36.7 | -1.0 % | | 15 | 31.9 | 1.5 % | | 16 | 25.7 | 1.4 % | | 17 | 28.6 | -0.6 % | | 18 | 30.5 | -0.4 % | | 19 | 34.3 | 1.0 % | | 20 | 32.4 | -0.4 % | | 21 | 20.2 | 1.5 % | | 22 | 31.3 | -3.2 % | | 23 | 38.3 | -1.6 % | | 24 | 35.6 | 1.5 % | | 25 | 35.0 | -1.6 % | | 26 | 31.6 | 1.0 % | | 27 | 31.0 | 0.0 % | | 28 | 34.3 | 1.2 % | | 29 | 25.4 | -0.8 % | | 30 | 35.3 | -0.5 % | | 31 | 30.0 | -1.6 % | | 32 | 31.3 | 1.0 % | | 33 | 13.8 | -1.3 % | | 34 | 36.7 | 1.6 % | | 35 | 34.3 | -0.4 % | | 36 | 30.3 | 2.0 % | | 37 | 31.0 | 1.2 % | | 38 | 34.0 | -0.2 % | | 39 | 31.6 | -0.8 % | | 40 | 31.3 | 1.7 % | | 41 | 37.5 | -1.1 % | | 42 | 37.9 | -0.2 % | | 43 | 32.7 | 1.0 % | | 44 | 33.6 | -0.1 % | | 45 | 8.2 | 2.0 % | | 46 | 31.6 | -1.0 % | | 47 | 30.0 | 1.2 % | | 48 | 30.5 | 1.0 % | | 49 | 36.7 | -0.5 % | | 50 | 31.9 | -0.2 % | | 51 | 30.0 | 1.2 % | | 52 | 35.6 | -0.5 % | | 53 | 32.4 | -0.1 % | | 54 | 34.3 | -0.2 % | | 55 | 25.5 | 3.0 % | | 56 | 32.4 | -2.0 % | | 57 | 10.6 | -3.0 % | | 58 | 33.6 | -0.8 % | | 59 | 29.8 | 2.0 % | | 60 | 35.3 | -1.1 % | | 61 | 33.3 | 1.0 % | | 62 | 26.1 | -0.8 % | | 63 | 34.3 | -0.1 % | | 64 | 31.3 | 1.2 % | | 65 | 34.3 | -0.5 % | | 66 | 28.8 | 1.3 % | | 67 | 32.4 | -1.1 % | | 68 | 32.1 | 1.0 % | | 69 | 26.5 | -0.1 % | | 70 | 9.4 | 1.0 % | | 71 | 35.0 | 1.0 % | | 72 | 36.7 | -0.2 % | | 73 | 34.6 | 1.0 % | | 74 | 39.6 | -0.8 % | | 75 | 36.4 | 1.0 % | | 76 | 36.7 | 1.4 % | | 77 | 37.1 | -0.8 % | | 78 | 33.6 | 1.1 % | | 79 | 33.3 | -0.6 % | | 80 | 37.9 | -0.6 % | | 81 | 32.7 | 1.0 % | | 82 | 36.4 | -0.3 % | | 83 | 30.5 | -0.1 % | | 84 | 34.0 | 2.5 % | | 85 | 36.4 | 1.0 % | | 86 | 35.3 | 1.0 % | | 87 | 31.6 | 1.5 % | | 88 | 27.5 | 1.3 % | | 89 | 31.3 | -1.5 % | | 90 | 35.0 | -1.0 % | | 91 | 37.9 | -0.4 % | | 92 | 34.6 | -0.1 % | | 93 | 37.1 | -0.6 % | | 94 | 29.0 | -0.5 % | | 95 | 27.1 | 2.3 % | | 96 | 33.6 | -1.4 % | | 97 | 38.3 | -1.0 % | | 98 | 14.7 | 4.6 % | | 99 | 6.7 | 4.1 % | | 100 | 42.4 | -4.6 % | | 101 | 47.4 | -2.2 % | | 102 | 3.3 | 25.5 % | | 103 | 4.1 | -8.2 % | | 104 | 31.6 | -0.6 % | | 105 | 27.1 | 2.3 % | | 106 | 31.6 | -1.1 % | | 107 | 39.1 | -1.1 % | | 108 | 32.1 | 1.0 % | | 109 | 36.4 | 1.0 % | | 110 | 32.7 | -0.5 % | | 111 | 34.3 | -0.2 % | | 112 | 27.7 | -2.4 % | | 113 | 27.1 | -1.1 % | | 114 | 27.5 | 2.4 % | | 115 | 28.6 | -0.7 % | | 116 | 31.6 | 1.3 % | | 117 | 30.3 | -0.6 % | | 118 | 25.7 | 1.2 % | | 119 | 29.5 | -0.6 % | | 120 | 14.5 | -1.4 % | | 121 | 35.6 | 1.0 % | | 122 | 32.7 | -0.2 % | | 123 | 31.6 | 1.2 % | | 124 | 28.1 | 2.2 % | | 125 | 34.6 | 1.2 % | | 126 | 40.4 | -1.4 % | | 127 | 31.6 | -0.8 % | | 128 | 10.4 | 1.0 % | | 129 | 28.1 | -1.0 % | | 130 | 30.5 | 1.8 % | | 131 | 29.5 | 1.6 % | | 132 | 31.9 | 1.0 % | | 133 | 34.3 | -0.6 % | | 134 | 30.3 | 2.3 % | | 135 | 40.4 | -0.7 % | | 136 | 39.6 | -1.5 % | | 137 | 34.6 | 1.0 % | | 138 | 35.3 | 1.0 % | | 139 | 15.3 | -0.7 % | | 140 | 29.0 | -0.4 % | | 141 | 18.7 | 1.2 % | | 142 | 31.0 | -0.5 % | | 143 | 28.1 | 1.8 % | | 144 | 8.0 | 26.0 % | | 145 | 3.0 | -5.7 % | | 146 | 16.2 | -1.7 % | | 147 | 32.7 | -0.2 % | | 148 | 20.3 | -0.4 % | | 149 | 30.8 | 1.4 % | | 150 | 20.2 | -0.4 % | | 151 | 29.0 | 2.0 % | | 152 | 38.7 | 0.0 % | | 153 | 42.4 | -0.3 % | | 154 | 37.5 | -0.5 % | | 155 | 25.5 | 1.2 % | | 156 | 31.6 | -0.6 % | | 157 | 24.3 | -0.6 % | | 158 | 33.6 | 1.2 % | | 159 | 34.0 | -0.4 % | | 160 | 36.0 | -0.2 % | | 161 | 36.4 | -0.2 % | | 162 | 34.3 | 1.2 % | | 163 | 38.7 | -0.4 % | | 164 | 26.9 | 1.0 % | | 165 | 35.0 | -0.6 % | | 166 | 35.6 | -0.2 % | | 167 | 33.6 | 1.7 % | | 168 | 22.4 | -0.7 % | | 169 | 1.6 | -0.4 % | | 170 | 4.7 | -0.7 % | | 171 | 35.0 | 1.0 % | | 172 | 28.6 | 2.0 % | | 173 | 24.5 | -0.9 % | | 174 | 32.7 | 1.0 % | | 175 | 26.3 | -0.3 % | | 176 | 31.6 | 1.0 % | | 177 | 29.3 | 1.5 % | | 178 | 31.9 | -0.8 % | | 179 | 30.8 | 1.0 % | | 180 | 30.5 | 1.0 % | | 181 | 29.8 | 1.3 % | | 182 | 32.1 | -0.6 % | | 183 | 34.3 | 1.3 % | | 184 | 36.4 | -0.1 % | | 185 | 27.5 | -0.2 % | | 186 | 29.3 | -0.4 % | | 187 | 35.3 | 1.0 % | | 188 | 33.6 | -0.4 % | | 189 | 36.7 | -0.1 % | | 190 | 24.5 | 1.3 % | | 191 | 30.5 | -0.1 % | | 192 | 22.0 | 1.0 % | | 193 | 35.3 | -0.3 % | | 194 | 33.3 | 1.0 % | | 195 | 35.6 | -0.1 % | | 196 | 36.0 | -0.1 % | | 197 | 35.3 | -0.1 % | | 198 | 26.3 | 2.8 % | | 199 | 28.8 | 2.0 % | | 200 | 28.3 | 1.0 % | | 201 | 32.1 | 1.5 % | | 202 | 30.5 | -0.8 % | | 203 | 34.0 | -0.2 % | | 204 | 34.3 | 0.0 % | | 205 | 32.7 | -1.1 % | | 206 | 30.0 | 2.2 % | | 207 | 28.8 | -1.5 % | | 208 | 22.4 | -0.9 % | | 209 | 32.4 | -0.9 % | | 210 | 21.3 | -0.2 % | | 211 | 32.4 | -0.4 % | | 212 | 23.4 | -0.2 % | | 213 | 28.3 | 1.1 % | | 213.1 | 6.8 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
