18.1 km | 02:27:52 | 08:10/km日期: 2018-10-27 07:36 - 總爬升: 257 m - 平均心率: 132 - 卡路里: 984 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61%
Pace: 08'20" / 08'00" / 08'03" / 08'39" / 07'30" / 07'44" / 10'38" / 07'42" / 07'08" / 06'37" / 10'57" / 07'40" / 07'19" / 08'46" / 07'41" / 07'49" / 08'33" / 07'43" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'43") | 1000 / 1000 |
2 | | 08'00" (+01'24") | 1000 / 2000 |
3 | | 08'03" (+01'27") | 1000 / 3000 |
4 | | 08'38" (+02'02") | 1000 / 4000 |
5 | | 07'30" (+00'54") | 1000 / 5000 |
6 | | 07'44" (+01'08") | 1000 / 6000 |
7 | | 10'37" (+04'01") | 1000 / 7000 |
8 | | 07'42" (+01'06") | 1000 / 8000 |
9 | | 07'08" (+00'32") | 1000 / 9000 |
10 | | 06'36" | 1000 / 10000 |
11 | | 10'57" (+04'21") | 1000 / 11000 |
12 | | 07'39" (+01'03") | 1000 / 12000 |
13 | | 07'18" (+00'42") | 1000 / 13000 |
14 | | 08'46" (+02'10") | 1000 / 14000 |
15 | | 07'41" (+01'05") | 1000 / 15000 |
16 | | 07'48" (+01'12") | 1000 / 16000 |
17 | | 08'33" (+01'57") | 1000 / 17000 |
18 | | 07'42" (+01'06") | 1000 / 18000 |
19 | | 14'22" (+07'46") | 73 / 18073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
148.19 km asics DynaFlyte2 2018東京 累積 :
540.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'00" | 00:16'20" |
3 | 08'03" | 00:24'23" |
4 | 08'39" | 00:33'02" |
5 | 07'30" | 00:40'32" |
6 | 07'44" | 00:48'16" |
7 | 10'38" | 00:58'54" |
8 | 07'42" | 01:06'36" |
9 | 07'08" | 01:13'44" |
10 | 06'37" | 01:20'21" |
11 | 10'57" | 01:31'18" |
12 | 07'40" | 01:38'58" |
13 | 07'19" | 01:46'17" |
14 | 08'46" | 01:55'03" |
15 | 07'41" | 02:02'44" |
16 | 07'49" | 02:10'33" |
17 | 08'33" | 02:19'06" |
18 | 07'43" | 02:26'49" |
18.1 | 14'14" | 02:27'52" |