13.1 km | 04:02:32 | 18:32/km日期: 2018-10-26 13:25 - 總爬升: 571 m - 卡路里: 530 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 68%
Pace: 20'05" / 22'08" / 11'42" / 20'48" / 32'32" / 16'33" / 10'46" / 07'34" / 61'54" / 30'51" / 01'53" / 04'02" / 01'37" / 01'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'05" (+18'28") | 1000 / 1000 |
2 | | 22'07" (+20'30") | 1000 / 2000 |
3 | | 11'42" (+10'05") | 1000 / 3000 |
4 | | 20'47" (+19'10") | 1000 / 4000 |
5 | | 32'32" (+30'55") | 1000 / 5000 |
6 | | 16'33" (+14'56") | 1000 / 6000 |
7 | | 10'45" (+09'08") | 1000 / 7000 |
8 | | 07'34" (+05'57") | 1000 / 8000 |
9 | | 01:01'51" (+00'14") | 1000 / 9000 |
10 | | 30'52" (+29'15") | 1000 / 10000 |
11 | | 01'52" (+00'15") | 1000 / 11000 |
12 | | 04'02" (+02'25") | 1000 / 12000 |
13 | | 01'37" | 1000 / 13000 |
14 | | 01'28" | 76 / 13076 |
10月累積里程 : 137.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'05" | 00:20'05" |
2 | 22'08" | 00:42'13" |
3 | 11'42" | 00:53'55" |
4 | 20'48" | 01:14'43" |
5 | 32'32" | 01:47'15" |
6 | 16'33" | 02:03'48" |
7 | 10'46" | 02:14'34" |
8 | 07'34" | 02:22'08" |
9 | 61'54" | 03:24'02" |
10 | 30'51" | 03:54'53" |
11 | 01'53" | 03:56'46" |
12 | 04'02" | 04:00'48" |
13 | 01'37" | 04:02'25" |
13.1 | 01'31" | 04:02'32" |