15.7 km | 10:05:49 | 38:41/km日期: 2018-10-27 05:50 - 總爬升: 1147 m - 卡路里: 634 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 46'44" / 29'00" / 31'44" / 39'31" / 41'53" / 50'28" / 38'52" / 37'42" / 46'18" / 36'55" / 31'21" / 51'31" / 51'18" / 24'55" / 29'16" / 27'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 46'43" (+21'49") | 1000 / 1000 |
2 | | 28'52" (+03'58") | 1000 / 2000 |
3 | | 31'49" (+06'55") | 1000 / 3000 |
4 | | 39'32" (+14'38") | 1000 / 4000 |
5 | | 41'52" (+16'58") | 1000 / 5000 |
6 | | 50'28" (+25'34") | 1000 / 6000 |
7 | | 38'51" (+13'57") | 1000 / 7000 |
8 | | 37'42" (+12'48") | 1000 / 8000 |
9 | | 46'18" (+21'24") | 1000 / 9000 |
10 | | 36'54" (+12'00") | 1000 / 10000 |
11 | | 31'21" (+06'27") | 1000 / 11000 |
12 | | 51'31" (+26'37") | 1000 / 12000 |
13 | | 51'18" (+26'24") | 1000 / 13000 |
14 | | 24'54" | 1000 / 14000 |
15 | | 29'16" (+04'22") | 1000 / 15000 |
16 | | 27'54" (+03'00") | 658 / 15658 |
10月累積里程 : 137.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'44" | 00:46'44" |
2 | 29'00" | 01:15'44" |
3 | 31'44" | 01:47'28" |
4 | 39'31" | 02:26'59" |
5 | 41'53" | 03:08'52" |
6 | 50'28" | 03:59'20" |
7 | 38'52" | 04:38'12" |
8 | 37'42" | 05:15'54" |
9 | 46'18" | 06:02'12" |
10 | 36'55" | 06:39'07" |
11 | 31'21" | 07:10'28" |
12 | 51'31" | 08:01'59" |
13 | 51'18" | 08:53'17" |
14 | 24'55" | 09:18'12" |
15 | 29'16" | 09:47'28" |
15.7 | 27'53" | 10:05'50" |