11.0 km | 01:07:02 | 06:07/km日期: 2014-04-06 09:38 - 卡路里: 572 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'39" / 06'39" / 06'30" / 06'25" / 06'20" / 06'12" / 05'39" / 05'38" / 05'53" / 05'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1010 / 1010 |
| 2 | | 06'37" (+00'57") | 1009 / 2019 |
| 3 | | 06'30" (+00'50") | 1007 / 3027 |
| 4 | | 06'24" (+00'44") | 1001 / 4028 |
| 5 | | 06'20" (+00'40") | 1015 / 5044 |
| 6 | | 06'07" (+00'27") | 1008 / 6052 |
| 7 | | 05'41" (+00'01") | 1007 / 7059 |
| 8 | | 05'40" | 1002 / 8062 |
| 9 | | 05'52" (+00'12") | 1011 / 9074 |
| 10 | | 05'46" (+00'06") | 1002 / 10077 |
4月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'25" | 00:26'13" |
| 5 | 06'20" | 00:32'33" |
| 6 | 06'12" | 00:38'45" |
| 7 | 05'39" | 00:44'24" |
| 8 | 05'38" | 00:50'02" |
| 9 | 05'53" | 00:55'55" |
| 10 | 05'47" | 01:01'42" |
| 11.0 | 05'36" | 01:07'02" |
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