|  全馬 | 03:01:07 | 04:17/km | 第42馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 03:01:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'06" (+01'26") | 00:42'55" (+01'28") | | 00:21'49" (+02'09") | | 00:19'40" | 00:41'27" | | 00:21'47" (+02'07") | | 00:20'52" (+01'12") | 00:42'39" (+01'12") | | 00:21'47" (+02'07") | | 00:22'34" (+02'54") | 00:46'09" (+04'42") | | 00:23'35" (+03'55") | |
日期: 2018-10-28 06:00 - 總爬升: 335 m - 地點: 台南市東山區 - 平均心率: 154 - 卡路里: 2069 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'56" (+00'15") | 1000 / 1000 | | 2 | | 04'09" (+00'28") | 1000 / 2000 | | 3 | | 04'15" (+00'34") | 1000 / 3000 | | 4 | | 04'11" (+00'30") | 1000 / 4000 | | 5 | | 04'32" (+00'51") | 1000 / 5000 |
| 6 | | 04'43" (+01'02") | 1000 / 6000 | | 7 | | 03'55" (+00'14") | 1000 / 7000 | | 8 | | 04'21" (+00'40") | 1000 / 8000 | | 9 | | 04'26" (+00'45") | 1000 / 9000 | | 10 | | 04'22" (+00'41") | 1000 / 10000 | | 11 | | 03'41" | 1000 / 11000 | | 12 | | 03'52" (+00'11") | 1000 / 12000 | | 13 | | 03'52" (+00'11") | 1000 / 13000 | | 14 | | 04'04" (+00'23") | 1000 / 14000 | | 15 | | 04'08" (+00'27") | 1000 / 15000 | | 16 | | 04'39" (+00'58") | 1000 / 16000 | | 17 | | 04'56" (+01'15") | 1000 / 17000 | | 18 | | 03'46" (+00'05") | 1000 / 18000 | | 19 | | 04'04" (+00'23") | 1000 / 19000 | | 20 | | 04'18" (+00'37") | 1000 / 20000 | | 21 | | 04'17" (+00'36") | 1000 / 21000 | | 22 | | 04'13" (+00'32") | 1000 / 22000 | | 23 | | 04'03" (+00'22") | 1000 / 23000 | | 24 | | 04'12" (+00'31") | 1000 / 24000 | | 25 | | 04'04" (+00'23") | 1000 / 25000 | | 26 | | 04'17" (+00'36") | 1000 / 26000 | | 27 | | 04'12" (+00'31") | 1000 / 27000 | | 28 | | 04'22" (+00'41") | 1000 / 28000 | | 29 | | 04'29" (+00'48") | 1000 / 29000 | | 30 | | 04'24" (+00'43") | 1000 / 30000 | | 31 | | 04'34" (+00'53") | 1000 / 31000 | | 32 | | 04'26" (+00'45") | 1000 / 32000 | | 33 | | 04'38" (+00'57") | 1000 / 33000 | | 34 | | 04'18" (+00'37") | 1000 / 34000 | | 35 | | 04'34" (+00'53") | 1000 / 35000 | | 36 | | 04'39" (+00'58") | 1000 / 36000 | | 37 | | 04'55" (+01'14") | 1000 / 37000 | | 38 | | 04'13" (+00'32") | 1000 / 38000 | | 39 | | 04'47" (+01'06") | 1000 / 39000 | | 40 | | 05'01" (+01'20") | 1000 / 40000 | | 41 | | 04'40" (+00'59") | 1000 / 41000 | | 42 | | 04'20" (+00'39") | 793 / 41793 |
 台南蔡性國  很棒的天氣，雖然還是有坡，但溫度涼爽不高，適合跑馬，再度突破PB,3:01:07,差1分鐘破3,再努力!期待今年破3,加油!獎盃很讚! 賽後評分: ok! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 561.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'57" | 00:03'57" | | 2 | 04'09" | 00:08'06" | | 3 | 04'16" | 00:12'22" | | 4 | 04'12" | 00:16'34" | | 5 | 04'32" | 00:21'06" | | 6 | 04'43" | 00:25'49" | | 7 | 03'55" | 00:29'44" | | 8 | 04'22" | 00:34'06" | | 9 | 04'26" | 00:38'32" | | 10 | 04'23" | 00:42'55" | | 11 | 03'41" | 00:46'36" | | 12 | 03'53" | 00:50'29" | | 13 | 03'53" | 00:54'22" | | 14 | 04'05" | 00:58'27" | | 15 | 04'08" | 01:02'35" | | 16 | 04'40" | 01:07'15" | | 17 | 04'57" | 01:12'12" | | 18 | 03'47" | 01:15'59" | | 19 | 04'04" | 01:20'03" | | 20 | 04'19" | 01:24'22" | | 21 | 04'18" | 01:28'40" | | 22 | 04'14" | 01:32'54" | | 23 | 04'03" | 01:36'57" | | 24 | 04'13" | 01:41'10" | | 25 | 04'04" | 01:45'14" | | 26 | 04'18" | 01:49'32" | | 27 | 04'12" | 01:53'44" | | 28 | 04'23" | 01:58'07" | | 29 | 04'29" | 02:02'36" | | 30 | 04'25" | 02:07'01" | | 31 | 04'34" | 02:11'35" | | 32 | 04'26" | 02:16'01" | | 33 | 04'39" | 02:20'40" | | 34 | 04'18" | 02:24'58" | | 35 | 04'37" | 02:29'35" | | 36 | 04'37" | 02:34'12" | | 37 | 04'56" | 02:39'08" | | 38 | 04'14" | 02:43'22" | | 39 | 04'47" | 02:48'09" | | 40 | 05'01" | 02:53'10" | | 41 | 04'41" | 02:57'51" | | 41.8 | 04'21" | 03:01'18" |
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