|  全馬 | 04:35:59 | 06:32/km | 第2馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:35:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
沈朝松  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+02'37") | 01:04'18" (+01'54") | | 00:31'37" (+01'33") | | 00:30'04" | 01:02'24" | | 00:32'20" (+02'16") | | 00:33'21" (+03'17") | 01:05'12" (+02'48") | | 00:31'51" (+01'47") | | 00:34'53" (+04'49") | 01:09'33" (+07'09") | | 00:34'40" (+04'36") | |
日期: 2018-10-28 06:00 - 總爬升: 646 m - 地點: 東山柳營 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2563 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'21") | 1000 / 1000 | | 2 | | 06'19" (+00'42") | 1000 / 2000 | | 3 | | 06'26" (+00'49") | 1000 / 3000 | | 4 | | 06'06" (+00'29") | 1000 / 4000 | | 5 | | 06'50" (+01'13") | 1000 / 5000 |
| 6 | | 06'44" (+01'07") | 1000 / 6000 | | 7 | | 05'38" (+00'01") | 1000 / 7000 | | 8 | | 06'18" (+00'41") | 1000 / 8000 | | 9 | | 06'18" (+00'41") | 1000 / 9000 | | 10 | | 06'37" (+01'00") | 1000 / 10000 | | 11 | | 05'37" | 1000 / 11000 | | 12 | | 05'50" (+00'13") | 1000 / 12000 | | 13 | | 06'29" (+00'52") | 1000 / 13000 | | 14 | | 06'04" (+00'27") | 1000 / 14000 | | 15 | | 06'01" (+00'24") | 1000 / 15000 | | 16 | | 06'15" (+00'38") | 1000 / 16000 | | 17 | | 07'14" (+01'37") | 1000 / 17000 | | 18 | | 06'09" (+00'32") | 1000 / 18000 | | 19 | | 05'47" (+00'10") | 1000 / 19000 | | 20 | | 06'52" (+01'15") | 1000 / 20000 | | 21 | | 05'57" (+00'20") | 1000 / 21000 | | 22 | | 06'26" (+00'49") | 1000 / 22000 | | 23 | | 05'59" (+00'22") | 1000 / 23000 | | 24 | | 08'01" (+02'24") | 1000 / 24000 | | 25 | | 06'55" (+01'18") | 1000 / 25000 | | 26 | | 05'46" (+00'09") | 1000 / 26000 | | 27 | | 06'32" (+00'55") | 1000 / 27000 | | 28 | | 06'08" (+00'31") | 1000 / 28000 | | 29 | | 07'04" (+01'27") | 1000 / 29000 | | 30 | | 06'19" (+00'42") | 1000 / 30000 | | 31 | | 06'52" (+01'15") | 1000 / 31000 | | 32 | | 06'18" (+00'41") | 1000 / 32000 | | 33 | | 07'13" (+01'36") | 1000 / 33000 | | 34 | | 06'43" (+01'06") | 1000 / 34000 | | 35 | | 07'31" (+01'54") | 1000 / 35000 | | 36 | | 06'58" (+01'21") | 1000 / 36000 | | 37 | | 07'56" (+02'19") | 1000 / 37000 | | 38 | | 06'32" (+00'55") | 1000 / 38000 | | 39 | | 07'03" (+01'26") | 1000 / 39000 | | 40 | | 06'22" (+00'45") | 1000 / 40000 | | 41 | | 08'15" (+02'38") | 1000 / 41000 | | 42 | | 05'51" (+00'14") | 1000 / 42000 | | 43 | | 05'24" | 81 / 42081 |
賽前宣言: 厝邊活動...目標無傷完賽!! 賽後評分: 涼爽的天氣,邊跑邊念山路,熱情的千歲加油團!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 192.85 km  MIZUNO WAVE RIDER 19 2E 累積 : 1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'19" | 00:13'17" | | 3 | 06'27" | 00:19'44" | | 4 | 06'07" | 00:25'51" | | 5 | 06'50" | 00:32'41" | | 6 | 06'44" | 00:39'25" | | 7 | 05'39" | 00:45'04" | | 8 | 06'18" | 00:51'22" | | 9 | 06'19" | 00:57'41" | | 10 | 06'37" | 01:04'18" | | 11 | 05'38" | 01:09'56" | | 12 | 05'50" | 01:15'46" | | 13 | 06'30" | 01:22'16" | | 14 | 06'04" | 01:28'20" | | 15 | 06'02" | 01:34'22" | | 16 | 06'15" | 01:40'37" | | 17 | 07'15" | 01:47'52" | | 18 | 06'09" | 01:54'01" | | 19 | 05'48" | 01:59'49" | | 20 | 06'53" | 02:06'42" | | 21 | 05'57" | 02:12'39" | | 22 | 06'27" | 02:19'06" | | 23 | 06'00" | 02:25'06" | | 24 | 08'02" | 02:33'08" | | 25 | 06'55" | 02:40'03" | | 26 | 05'46" | 02:45'49" | | 27 | 06'33" | 02:52'22" | | 28 | 06'16" | 02:58'38" | | 29 | 06'57" | 03:05'35" | | 30 | 06'19" | 03:11'54" | | 31 | 06'52" | 03:18'46" | | 32 | 06'19" | 03:25'05" | | 33 | 07'13" | 03:32'18" | | 34 | 06'44" | 03:39'02" | | 35 | 07'45" | 03:46'47" | | 36 | 06'45" | 03:53'32" | | 37 | 07'57" | 04:01'29" | | 38 | 06'33" | 04:08'02" | | 39 | 07'03" | 04:15'05" | | 40 | 06'22" | 04:21'27" | | 41 | 08'15" | 04:29'42" | | 42 | 05'52" | 04:35'34" | | 42.1 | 05'17" | 04:36'00" |
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