| 賽前宣言: 全馬耶.... ... 賽後評分: 補給站多，志工訓練有素，沿途加油隊很給力。
讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 225.37 km  NIKE ZOOM STREAK 6 累積 : 809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'32" | 00:08'41" | | 3 | 04'24" | 00:13'05" | | 4 | 04'23" | 00:17'28" | | 5 | 04'30" | 00:21'58" | | 6 | 04'47" | 00:26'45" | | 7 | 04'11" | 00:30'56" | | 8 | 04'36" | 00:35'32" | | 9 | 04'34" | 00:40'06" | | 10 | 04'41" | 00:44'47" | | 11 | 04'07" | 00:48'54" | | 12 | 04'20" | 00:53'14" | | 13 | 04'21" | 00:57'35" | | 14 | 04'22" | 01:01'57" | | 15 | 04'23" | 01:06'20" | | 16 | 04'44" | 01:11'04" | | 17 | 05'02" | 01:16'06" | | 18 | 03'54" | 01:20'00" | | 19 | 04'09" | 01:24'09" | | 20 | 04'32" | 01:28'41" | | 21 | 04'24" | 01:33'05" | | 22 | 04'30" | 01:37'35" | | 23 | 04'21" | 01:41'56" | | 24 | 04'35" | 01:46'31" | | 25 | 04'27" | 01:50'58" | | 26 | 04'32" | 01:55'30" | | 27 | 04'35" | 02:00'05" | | 28 | 04'27" | 02:04'32" | | 29 | 04'38" | 02:09'10" | | 30 | 04'41" | 02:13'51" | | 31 | 04'45" | 02:18'36" | | 32 | 04'29" | 02:23'05" | | 33 | 04'46" | 02:27'51" | | 34 | 04'42" | 02:32'33" | | 35 | 04'57" | 02:37'30" | | 36 | 05'06" | 02:42'36" | | 37 | 05'26" | 02:48'02" | | 38 | 04'44" | 02:52'46" | | 39 | 04'50" | 02:57'36" | | 40 | 05'07" | 03:02'43" | | 41 | 04'58" | 03:07'41" | | 41.9 | 04'30" | 03:11'36" |
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全馬 | 03:11:35 | 04:32/km | 第2馬
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