|  恭喜完成了第 20 馬 全馬 | 03:37:43 | 05:09/km | 第20馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 03:37:43 | | 總名次 | 82 / 734 | | 分組名次 | 16 / 220 | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+01'05") | 00:51'24" (+01'39") | | 00:26'09" (+01'59") | | 00:24'10" | 00:50'21" (+00'36") | | 00:26'11" (+02'01") | | 00:24'37" (+00'27") | 00:49'45" | | 00:25'08" (+00'58") | | 00:27'08" (+02'58") | 00:54'45" (+05'00") | | 00:27'37" (+03'27") | |
日期: 2018-10-28 06:00 - 總爬升: 601 m - 平均心率: 119 - 卡路里: 2270 Cal - 總步數: 39506 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'29") | 1005 / 1005 | 179 / 108 | | 2 | | 05'00" (+00'22") | 1009 / 2015 | 182 / 109 | | 3 | | 04'59" (+00'21") | 1002 / 3018 | 182 / 110 | | 4 | | 04'56" (+00'18") | 1000 / 4019 | 180 / 111 | | 5 | | 05'08" (+00'30") | 1004 / 5023 | 180 / 107 |
| 6 | | 05'31" (+00'53") | 1005 / 6029 | 179 / 100 | | 7 | | 04'40" (+00'02") | 1000 / 7030 | 179 / 118 | | 8 | | 05'05" (+00'27") | 1007 / 8037 | 179 / 109 | | 9 | | 05'26" (+00'48") | 1001 / 9038 | 177 / 103 | | 10 | | 05'19" (+00'41") | 1000 / 10039 | 180 / 104 | | 11 | | 04'38" | 1009 / 11049 | 183 / 117 | | 12 | | 04'41" (+00'03") | 1003 / 12052 | 184 / 115 | | 13 | | 04'47" (+00'09") | 1006 / 13058 | 183 / 113 | | 14 | | 04'59" (+00'21") | 1009 / 14068 | 181 / 110 | | 15 | | 04'55" (+00'17") | 1010 / 15078 | 182 / 111 | | 16 | | 05'22" (+00'44") | 1007 / 16085 | 180 / 102 | | 17 | | 06'01" (+01'23") | 1001 / 17087 | 178 / 93 | | 18 | | 04'46" (+00'08") | 1002 / 18089 | 182 / 114 | | 19 | | 04'47" (+00'09") | 1006 / 19096 | 182 / 114 | | 20 | | 05'04" (+00'26") | 1001 / 20098 | 182 / 107 | | 21 | | 04'53" (+00'15") | 1000 / 21099 | 182 / 111 | | 22 | | 04'53" (+00'15") | 1002 / 22101 | 182 / 111 | | 23 | | 04'53" (+00'15") | 1007 / 23109 | 183 / 111 | | 24 | | 05'03" (+00'25") | 1007 / 24117 | 183 / 107 | | 25 | | 04'48" (+00'10") | 1004 / 25121 | 183 / 113 | | 26 | | 04'56" (+00'18") | 1002 / 26124 | 183 / 110 | | 27 | | 05'11" (+00'33") | 1002 / 27127 | 182 / 105 | | 28 | | 04'54" (+00'16") | 1007 / 28134 | 183 / 110 | | 29 | | 04'58" (+00'20") | 1005 / 29139 | 182 / 110 | | 30 | | 05'01" (+00'23") | 1000 / 30140 | 182 / 109 | | 31 | | 05'27" (+00'49") | 1007 / 31147 | 181 / 101 | | 32 | | 05'06" (+00'28") | 1003 / 32151 | 181 / 107 | | 33 | | 05'12" (+00'34") | 1004 / 33156 | 181 / 105 | | 34 | | 05'28" (+00'50") | 1006 / 34163 | 179 / 101 | | 35 | | 05'47" (+01'09") | 1004 / 35167 | 177 / 97 | | 36 | | 05'34" (+00'56") | 1003 / 36171 | 178 / 100 | | 37 | | 05'46" (+01'08") | 1004 / 37176 | 178 / 96 | | 38 | | 05'09" (+00'31") | 1007 / 38184 | 181 / 106 | | 39 | | 05'32" (+00'54") | 1003 / 39187 | 182 / 98 | | 40 | | 05'28" (+00'50") | 1001 / 40189 | 182 / 100 | | 41 | | 05'36" (+00'58") | 1002 / 41191 | 180 / 98 | | 42 | | 05'31" (+00'53") | 1010 / 42201 | 180 / 100 |
賽後評分: 空氣不錯，居民加油熱情，可是路線有點硬。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 333.90 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'00" | 00:10'08" | | 3 | 05'03" | 00:15'11" | | 4 | 04'57" | 00:20'08" | | 5 | 05'07" | 00:25'15" | | 6 | 05'33" | 00:30'48" | | 7 | 04'44" | 00:35'32" | | 8 | 05'05" | 00:40'37" | | 9 | 05'30" | 00:46'07" | | 10 | 05'17" | 00:51'24" | | 11 | 04'41" | 00:56'05" | | 12 | 04'42" | 01:00'47" | | 13 | 04'46" | 01:05'33" | | 14 | 05'02" | 01:10'35" | | 15 | 04'59" | 01:15'34" | | 16 | 05'22" | 01:20'56" | | 17 | 06'08" | 01:27'04" | | 18 | 04'47" | 01:31'51" | | 19 | 04'46" | 01:36'37" | | 20 | 05'08" | 01:41'45" | | 21 | 04'54" | 01:46'39" | | 22 | 04'51" | 01:51'30" | | 23 | 04'56" | 01:56'26" | | 24 | 05'06" | 02:01'32" | | 25 | 04'50" | 02:06'22" | | 26 | 04'57" | 02:11'19" | | 27 | 05'12" | 02:16'31" | | 28 | 04'54" | 02:21'25" | | 29 | 05'03" | 02:26'28" | | 30 | 05'02" | 02:31'30" | | 31 | 05'27" | 02:36'57" | | 32 | 05'11" | 02:42'08" | | 33 | 05'08" | 02:47'16" | | 34 | 05'31" | 02:52'47" | | 35 | 05'51" | 02:58'38" | | 36 | 05'33" | 03:04'11" | | 37 | 05'48" | 03:09'59" | | 38 | 05'13" | 03:15'12" | | 39 | 05'34" | 03:20'46" | | 40 | 05'29" | 03:26'15" | | 41 | 05'37" | 03:31'52" | | 42 | 05'35" | 03:37'27" | | 42.0 | 09'01" | 03:37'49" |
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