王仁志 2018/10/28 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:00:20 | 05:41/km | 第12馬

2018 臺南秋季馬拉松

官方成績
日期	2018-10-28
成績	04:00:20
總名次	- / -
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'50")

00:24'50"

00:52'14"

10 km

(00:52'14")

00:27'24" (+02'34")

15 km

(01:17'22")

00:25'08" (+00'18")

00:53'06" (+00'52")

20 km

(01:45'20")

00:27'58" (+03'08")

25 km

(02:12'23")

00:27'03" (+02'13")

00:56'40" (+04'26")

30 km

(02:42'00")

00:29'37" (+04'47")

35 km

(03:14'08")

00:32'08" (+07'18")

01:07'13" (+14'59")

40 km

(03:49'13")

00:35'05" (+10'15")

Finish

(04:00:20)

日期: 2018-10-28 06:00 - 總爬升: 477 m - 地點: 東山國中 - 天氣: 晴 - 卡路里: 2331 Cal - 總步數: 42288 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'10"

(05'10")

05'08" (+00'37")

1005 / 1005

204 / 95

04'54"

(10'04")

04'51" (+00'20")

1008 / 2013

207 / 99

04'50"

(14'54")

04'49" (+00'18")

1001 / 3015

208 / 99

04'50"

(19'44")

04'47" (+00'16")

1009 / 4024

205 / 101

05'10"

(24'54")

05'07" (+00'36")

1007 / 5032

204 / 95

展開計圈分析

05'45"

(30'39")

05'43" (+01'12")

1005 / 6037

188 / 92

04'46"

(35'25")

04'43" (+00'12")

1010 / 7047

197 / 107

05'14"

(40'39")

05'10" (+00'39")

1012 / 8060

199 / 97

05'16"

(45'55")

05'14" (+00'43")

1005 / 9065

193 / 98

06'22"

(52'17")

06'18" (+01'47")

1008 / 10074

149 / 105

04'33"

(56'50")

04'31"

1007 / 11081

204 / 108

04'52"

(01:01'42")

04'50" (+00'19")

1005 / 12086

202 / 102

05'18"

(01:07'00")

05'16" (+00'45")

1005 / 13092

191 / 99

04'55"

(01:11'55")

04'53" (+00'22")

1004 / 14096

199 / 102

05'33"

(01:17'28")

05'32" (+01'01")

1002 / 15099

180 / 100

05'40"

(01:23'08")

05'37" (+01'06")

1006 / 16105

196 / 90

06'18"

(01:29'26")

06'14" (+01'43")

1008 / 17113

190 / 84

05'15"

(01:34'41")

05'12" (+00'41")

1008 / 18121

174 / 110

05'05"

(01:39'46")

05'03" (+00'32")

1004 / 19126

197 / 99

05'40"

(01:45'26")

05'39" (+01'08")

1001 / 20127

176 / 100

05'20"

(01:50'46")

05'19" (+00'48")

1001 / 21129

194 / 96

05'32"

(01:56'18")

05'32" (+01'01")

1000 / 22129

180 / 100

05'14"

(02:01'32")

05'12" (+00'41")

1004 / 23134

202 / 94

05'43"

(02:07'15")

05'42" (+01'11")

1001 / 24135

178 / 98

05'17"

(02:12'32")

05'14" (+00'43")

1007 / 25142

199 / 95

05'52"

(02:18'24")

05'50" (+01'19")

1005 / 26147

167 / 102

05'45"

(02:24'09")

05'44" (+01'13")

1000 / 27148

182 / 95

05'29"

(02:29'38")

05'27" (+00'56")

1003 / 28151

188 / 97

06'05"

(02:35'43")

06'01" (+01'30")

1010 / 29161

169 / 98

06'32"

(02:42'15")

06'29" (+01'58")

1005 / 30167

161 / 95

06'09"

(02:48'24")

06'07" (+01'36")

1003 / 31171

176 / 92

06'00"

(02:54'24")

05'56" (+01'25")

1008 / 32180

162 / 103

07'36"

(03:02'00")

07'33" (+03'02")

1005 / 33185

130 / 101

06'05"

(03:08'05")

06'03" (+01'32")

1004 / 34190

168 / 98

06'33"

(03:14'38")

06'30" (+01'59")

1005 / 35195

160 / 95

07'25"

(03:22'03")

07'22" (+02'51")

1006 / 36202

112 / 120

09'06"

(03:31'09")

09'04" (+04'33")

1002 / 37205

65 / 169

06'10"

(03:37'19")

06'09" (+01'38")

1001 / 38206

169 / 95

06'29"

(03:43'48")

06'26" (+01'55")

1005 / 39212

168 / 92

06'04"

(03:49'52")

06'01" (+01'30")

1007 / 40220

180 / 92

06'15"

(03:56'07")

06'15" (+01'44")

1000 / 41220

168 / 95

04'13"

(04:00'20")

05'22" (+00'51")

785 / 42005

197 / 94

賽後評分: 優良賽事，必跑
給 4 星

10月累積里程 : 220.52 km

MW Watch 上傳 | 6 years ago

林同學, 葉文凱和其他 2 人說推

留言

葉文凱恭喜🎉🎉🎉高速完賽

2018-10-28 11:31 ·

1 個人推

王仁志３Ｑ

2018-10-28 12:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'54"	00:10'04"
3	04'50"	00:14'54"
4	04'46"	00:19'40"
5	05'10"	00:24'50"
6	05'49"	00:30'39"
7	04'43"	00:35'22"
8	05'13"	00:40'35"
9	05'17"	00:45'52"
10	06'22"	00:52'14"
11	04'33"	00:56'47"
12	04'52"	01:01'39"
13	05'12"	01:06'51"
14	04'58"	01:11'49"
15	05'33"	01:17'22"
16	05'37"	01:22'59"
17	06'21"	01:29'20"
18	05'12"	01:34'32"
19	05'05"	01:39'37"
20	05'43"	01:45'20"
21	05'20"	01:50'40"
22	05'32"	01:56'12"
23	05'11"	02:01'23"
24	05'46"	02:07'09"
25	05'14"	02:12'23"
26	05'50"	02:18'13"
27	05'47"	02:24'00"
28	05'22"	02:29'22"
29	06'05"	02:35'27"
30	06'33"	02:42'00"
31	06'03"	02:48'03"
32	05'58"	02:54'01"
33	07'11"	03:01'12"
34	06'20"	03:07'32"
35	06'36"	03:14'08"
36	07'13"	03:21'21"
37	08'59"	03:30'20"
38	06'23"	03:36'43"
39	06'26"	03:43'09"
40	06'04"	03:49'13"
41	06'16"	03:55'29"
41.8	06'10"	04:00'20"