29.0 km | 04:01:18 | 08:19/km | 第8半馬官方成績 |
日期 | 2018-10-28 |
成績 | 04:01:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'15" | 01:14'53" |
| 00:38'38" (+02'23") |
| 00:41'08" (+04'53") | 01:22'46" (+07'53") |
| 00:41'38" (+05'23") |
| 00:41'57" (+05'42") | 00:00'00" |
|
日期: 2018-10-28 06:37 - 總爬升: 516 m - 卡路里: 2006 Cal - 總步數: 32158 - 平均步頻: 133 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
賽前宣言: 老婆的第一次半馬,就選擇此超半馬^_^加油喔!
賽後評分: 補給還有進步空間
給 5 星 10月累積里程 :
129.26 km 母子鱷魚 夾腳拖 累積 :
500.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'58" | 00:13'45" |
3 | 07'20" | 00:21'05" |
4 | 07'50" | 00:28'55" |
5 | 07'20" | 00:36'15" |
6 | 08'20" | 00:44'35" |
7 | 08'55" | 00:53'30" |
8 | 05'48" | 00:59'18" |
9 | 07'46" | 01:07'04" |
10 | 07'49" | 01:14'53" |
11 | 08'25" | 01:23'18" |
12 | 07'46" | 01:31'04" |
13 | 08'07" | 01:39'11" |
14 | 07'48" | 01:46'59" |
15 | 09'02" | 01:56'01" |
16 | 09'07" | 02:05'08" |
17 | 08'36" | 02:13'44" |
18 | 07'20" | 02:21'04" |
19 | 08'27" | 02:29'31" |
20 | 08'08" | 02:37'39" |
21 | 08'47" | 02:46'26" |
22 | 08'26" | 02:54'52" |
23 | 08'19" | 03:03'11" |
24 | 07'49" | 03:11'00" |
25 | 08'36" | 03:19'36" |
26 | 09'03" | 03:28'39" |
27 | 10'32" | 03:39'11" |
28 | 10'54" | 03:50'05" |
29 | 09'00" | 03:59'05" |
28.6 | -5'-22" | 04:01'18" |