全馬 | 03:31:14 | 05:00/km | 第41馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 03:31:14 |
| 總名次 | 63 / 733 |
| 分組名次 | 14 / 109 |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" (+00'36") | 00:50'52" (+01'31") |
| 00:26'08" (+02'00") |
| 00:24'08" | 00:49'45" (+00'24") |
| 00:25'37" (+01'29") |
| 00:24'46" (+00'38") | 00:49'21" |
| 00:24'35" (+00'27") |
| 00:26'14" (+02'06") | 00:52'28" (+03'07") |
| 00:26'14" (+02'06") |
|
日期: 2018-10-28 06:00 - 總爬升: 567 m - 地點: 東山國中 - 天氣: 先涼後熱 - 平均心率: 148 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+01'30") | 26 / 5026 |
| 7 | | 05'28" (+00'53") | 1000 / 6026 |
| 8 | | 04'54" (+00'19") | 1000 / 7026 |
| 9 | | 05'15" (+00'40") | 1000 / 8026 |
| 10 | | 05'20" (+00'45") | 1000 / 9026 |
| 11 | | 05'07" (+00'32") | 1000 / 10026 |
| 12 | | 04'38" (+00'03") | 1000 / 11026 |
| 13 | | 04'53" (+00'18") | 1000 / 12026 |
| 14 | | 04'49" (+00'14") | 1000 / 13026 |
| 15 | | 04'51" (+00'16") | 1000 / 14026 |
| 16 | | 04'50" (+00'15") | 1000 / 15026 |
| 17 | | 05'29" (+00'54") | 1000 / 16026 |
| 18 | | 05'41" (+01'06") | 1000 / 17026 |
| 19 | | 04'35" | 1000 / 18026 |
| 20 | | 04'46" (+00'11") | 1000 / 19026 |
| 21 | | 05'06" (+00'31") | 1000 / 20026 |
| 22 | | 04'56" (+00'21") | 1000 / 21026 |
| 23 | | 05'10" (+00'35") | 1000 / 22026 |
| 24 | | 04'50" (+00'15") | 1000 / 23026 |
| 25 | | 05'00" (+00'25") | 1000 / 24026 |
| 26 | | 04'47" (+00'12") | 1000 / 25026 |
| 27 | | 04'56" (+00'21") | 1000 / 26026 |
| 28 | | 04'52" (+00'17") | 1000 / 27026 |
| 29 | | 04'52" (+00'17") | 1000 / 28026 |
| 30 | | 04'57" (+00'22") | 1000 / 29026 |
| 31 | | 04'55" (+00'20") | 1000 / 30026 |
| 32 | | 05'06" (+00'31") | 1000 / 31026 |
| 33 | | 04'52" (+00'17") | 1000 / 32026 |
| 34 | | 05'41" (+01'06") | 1000 / 33026 |
| 35 | | 04'58" (+00'23") | 1000 / 34026 |
| 36 | | 05'40" (+01'05") | 1000 / 35026 |
| 37 | | 05'40" (+01'05") | 1000 / 36026 |
| 38 | | 05'35" (+01'00") | 1000 / 37026 |
| 39 | | 04'48" (+00'13") | 1000 / 38026 |
| 40 | | 05'02" (+00'27") | 1000 / 39026 |
| 41 | | 05'05" (+00'30") | 1000 / 40026 |
| 42 | | 05'04" (+00'29") | 1000 / 41026 |
| 43 | | 04'37" (+00'02") | 794 / 41820 |
今天跟管大哥一起前往秋季馬，到東山國中時還不到5點，看到路邊有得停車就停了，離會場不到五百公尺，還算近，到會場後不斷有人跟管大哥打招呼，原來管大哥這麼紅，彷彿是網紅般的受歡迎 ^ ^
起跑時天氣很涼快，跑起來很舒服，前半段是山路地形，所以也不敢跑太快，本來跟著管大哥跑，不過他越跑越快，所以我就照著自己的速度跑，不過管大哥還是在我的可視範圍內，前半馬跑完剛好145，比我原本預計的還快，後半馬幾乎都是平路，心裡想著用450來衝這後半馬，有機會330完賽，跑到26K時左小腿抽了一下，著實讓我驚了一下，趕緊放慢腳步，之後想的就不是330了，而是如何才能不抽筋了，因為後半段大腿也有抽蓄感，所幸跑到最後都沒有真的抽筋，看來如何克服抽筋是未來的時候一門課了！！
很開心今天有好幾位好朋友上凸台，恭喜韓大哥，管大哥，國耕，彥彰及正益，尤其是彥彰及正益大破PB！
賽前宣言: 加油~~~
賽後評分: 跑後動線不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
337.04 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'57" | 00:19'33" |
| 5 | 05'11" | 00:24'44" |
| 6 | 05'31" | 00:30'15" |
| 7 | 04'59" | 00:35'14" |
| 8 | 05'15" | 00:40'29" |
| 9 | 05'16" | 00:45'45" |
| 10 | 05'07" | 00:50'52" |
| 11 | 04'44" | 00:55'36" |
| 12 | 04'44" | 01:00'20" |
| 13 | 04'53" | 01:05'13" |
| 14 | 04'53" | 01:10'06" |
| 15 | 04'54" | 01:15'00" |
| 16 | 05'25" | 01:20'25" |
| 17 | 05'44" | 01:26'09" |
| 18 | 04'34" | 01:30'43" |
| 19 | 04'50" | 01:35'33" |
| 20 | 05'04" | 01:40'37" |
| 21 | 04'56" | 01:45'33" |
| 22 | 05'13" | 01:50'46" |
| 23 | 04'49" | 01:55'35" |
| 24 | 04'59" | 02:00'34" |
| 25 | 04'49" | 02:05'23" |
| 26 | 04'48" | 02:10'11" |
| 27 | 04'57" | 02:15'08" |
| 28 | 04'58" | 02:20'06" |
| 29 | 04'55" | 02:25'01" |
| 30 | 04'57" | 02:29'58" |
| 31 | 05'05" | 02:35'03" |
| 32 | 04'49" | 02:39'52" |
| 33 | 05'42" | 02:45'34" |
| 34 | 05'01" | 02:50'35" |
| 35 | 05'37" | 02:56'12" |
| 36 | 05'43" | 03:01'55" |
| 37 | 05'32" | 03:07'27" |
| 38 | 04'53" | 03:12'20" |
| 39 | 05'00" | 03:17'20" |
| 40 | 05'06" | 03:22'26" |
| 41 | 05'06" | 03:27'32" |
| 41.8 | 04'35" | 03:31'18" |
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