|  恭喜破PB 全馬 | 04:44:06 | 06:43/km | 第19馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:44:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+00'49") | 01:02'42" (+00'18") | | 00:32'38" (+03'23") | | 00:29'15" | 01:02'24" | | 00:33'09" (+03'54") | | 00:32'15" (+03'00") | 01:07'40" (+05'16") | | 00:35'25" (+06'10") | | 00:37'30" (+08'15") | 01:16'30" (+14'06") | | 00:39'00" (+09'45") | |
日期: 2018-10-28 06:00 - 總爬升: 661 m - 平均心率: 139 - 卡路里: 3025 Cal - 總步數: 50742 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+01'33") | 1000 / 1000 | 176 / 83 | | 2 | | 05'51" (+00'35") | 1006 / 2007 | 179 / 95 | | 3 | | 05'41" (+00'25") | 1008 / 3015 | 176 / 99 | | 4 | | 05'42" (+00'26") | 1002 / 4018 | 177 / 99 | | 5 | | 05'52" (+00'36") | 1005 / 5023 | 177 / 95 |
| 6 | | 06'42" (+01'26") | 1002 / 6026 | 174 / 85 | | 7 | | 05'16" | 1008 / 7034 | 179 / 105 | | 8 | | 05'56" (+00'40") | 1001 / 8036 | 177 / 94 | | 9 | | 07'18" (+02'02") | 1002 / 9038 | 193 / 70 | | 10 | | 07'20" (+02'04") | 1009 / 10048 | 169 / 80 | | 11 | | 05'36" (+00'20") | 1007 / 11055 | 178 / 99 | | 12 | | 05'41" (+00'25") | 1004 / 12059 | 178 / 98 | | 13 | | 05'39" (+00'23") | 1005 / 13065 | 179 / 98 | | 14 | | 05'35" (+00'19") | 1007 / 14072 | 181 / 98 | | 15 | | 06'28" (+01'12") | 1002 / 15075 | 181 / 85 | | 16 | | 07'13" (+01'57") | 1007 / 16082 | 182 / 75 | | 17 | | 08'03" (+02'47") | 1004 / 17087 | 191 / 64 | | 18 | | 05'24" (+00'08") | 1004 / 18092 | 182 / 101 | | 19 | | 05'38" (+00'22") | 1003 / 19095 | 179 / 98 | | 20 | | 06'39" (+01'23") | 1002 / 20097 | 178 / 84 | | 21 | | 06'13" (+00'57") | 1000 / 21097 | 179 / 89 | | 22 | | 07'00" (+01'44") | 1006 / 22103 | 176 / 80 | | 23 | | 06'30" (+01'14") | 1011 / 23115 | 177 / 86 | | 24 | | 06'11" (+00'55") | 1001 / 24116 | 179 / 90 | | 25 | | 06'16" (+01'00") | 1004 / 25121 | 180 / 88 | | 26 | | 06'20" (+01'04") | 1006 / 26127 | 182 / 86 | | 27 | | 07'12" (+01'56") | 1009 / 27136 | 175 / 78 | | 28 | | 06'36" (+01'20") | 1009 / 28146 | 178 / 84 | | 29 | | 07'58" (+02'42") | 1002 / 29149 | 170 / 73 | | 30 | | 07'04" (+01'48") | 1001 / 30150 | 176 / 80 | | 31 | | 07'54" (+02'38") | 1001 / 31152 | 168 / 75 | | 32 | | 07'07" (+01'51") | 1005 / 32157 | 175 / 79 | | 33 | | 07'58" (+02'42") | 1003 / 33161 | 171 / 73 | | 34 | | 07'16" (+02'00") | 1002 / 34163 | 176 / 77 | | 35 | | 07'11" (+01'55") | 1004 / 35167 | 179 / 77 | | 36 | | 07'54" (+02'38") | 1011 / 36179 | 183 / 68 | | 37 | | 08'43" (+03'27") | 1002 / 37181 | 185 / 61 | | 38 | | 07'31" (+02'15") | 1007 / 38188 | 182 / 72 | | 39 | | 07'15" (+01'59") | 1010 / 39199 | 174 / 78 | | 40 | | 07'20" (+02'04") | 1000 / 40199 | 174 / 78 | | 41 | | 08'02" (+02'46") | 1005 / 41205 | 169 / 73 | | 42 | | 06'57" (+01'41") | 1007 / 42212 | 175 / 81 |
賽前宣言: 故鄉的賽事一定要參加 加油加油 賽後評分: 山路馬。 習慣就好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 267.98 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'51" | 00:12'40" | | 3 | 05'44" | 00:18'24" | | 4 | 05'46" | 00:24'10" | | 5 | 05'54" | 00:30'04" | | 6 | 06'44" | 00:36'48" | | 7 | 05'16" | 00:42'04" | | 8 | 06'00" | 00:48'04" | | 9 | 07'20" | 00:55'24" | | 10 | 07'18" | 01:02'42" | | 11 | 05'40" | 01:08'22" | | 12 | 05'46" | 01:14'08" | | 13 | 05'41" | 01:19'49" | | 14 | 05'36" | 01:25'25" | | 15 | 06'32" | 01:31'57" | | 16 | 07'00" | 01:38'57" | | 17 | 08'20" | 01:47'17" | | 18 | 05'25" | 01:52'42" | | 19 | 05'40" | 01:58'22" | | 20 | 06'44" | 02:05'06" | | 21 | 06'10" | 02:11'16" | | 22 | 07'00" | 02:18'16" | | 23 | 06'35" | 02:24'51" | | 24 | 06'15" | 02:31'06" | | 25 | 06'15" | 02:37'21" | | 26 | 06'23" | 02:43'44" | | 27 | 07'17" | 02:51'01" | | 28 | 06'40" | 02:57'41" | | 29 | 08'01" | 03:05'42" | | 30 | 07'04" | 03:12'46" | | 31 | 07'55" | 03:20'41" | | 32 | 07'05" | 03:27'46" | | 33 | 08'03" | 03:35'49" | | 34 | 07'17" | 03:43'06" | | 35 | 07'10" | 03:50'16" | | 36 | 08'00" | 03:58'16" | | 37 | 08'45" | 04:07'01" | | 38 | 07'35" | 04:14'36" | | 39 | 07'15" | 04:21'51" | | 40 | 07'25" | 04:29'16" | | 41 | 08'05" | 04:37'21" | | 42 | 07'00" | 04:44'21" | | 42.0 | 19'36" | 04:44'43" |
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