|  全馬 | 04:05:33 | 05:49/km | 第4馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:05:33 | | 總名次 | 186 / 734 | | 分組名次 | 82 / 263 | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:53'45" | | 00:27'46" (+01'47") | | 00:26'39" (+00'40") | 00:54'37" (+00'52") | | 00:27'58" (+01'59") | | 00:26'45" (+00'46") | 00:55'10" (+01'25") | | 00:28'25" (+02'26") | | 00:30'03" (+04'04") | 01:04'20" (+10'35") | | 00:34'17" (+08'18") | |
日期: 2018-10-28 06:00 - 總爬升: 366 m - 地點: 東山國中 - 天氣: 不錯 - 平均心率: 158 - 卡路里: 2743 Cal - 總步數: 49326 - 平均步頻: 205 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'16") | 1008 / 1008 | 192 / 99 | | 2 | | 04'57" | 1008 / 2016 | 197 / 102 | | 3 | | 05'05" (+00'08") | 1001 / 3018 | 196 / 99 | | 4 | | 05'14" (+00'17") | 1007 / 4025 | 195 / 97 | | 5 | | 05'23" (+00'26") | 1000 / 5026 | 196 / 94 |
| 6 | | 05'45" (+00'48") | 1000 / 6026 | 195 / 88 | | 7 | | 05'24" (+00'27") | 1005 / 7032 | 192 / 96 | | 8 | | 05'24" (+00'27") | 1002 / 8034 | 196 / 94 | | 9 | | 05'36" (+00'39") | 1000 / 9035 | 193 / 91 | | 10 | | 05'33" (+00'36") | 1003 / 10038 | 195 / 91 | | 11 | | 05'06" (+00'09") | 1007 / 11046 | 194 / 100 | | 12 | | 05'15" (+00'18") | 1000 / 12046 | 195 / 97 | | 13 | | 05'27" (+00'30") | 1003 / 13049 | 193 / 94 | | 14 | | 05'24" (+00'27") | 1000 / 14050 | 194 / 95 | | 15 | | 05'20" (+00'23") | 1001 / 15051 | 195 / 95 | | 16 | | 05'56" (+00'59") | 1006 / 16058 | 195 / 85 | | 17 | | 05'58" (+01'01") | 1007 / 17065 | 195 / 85 | | 18 | | 05'05" (+00'08") | 1005 / 18070 | 194 / 101 | | 19 | | 05'20" (+00'23") | 1002 / 19073 | 194 / 96 | | 20 | | 05'35" (+00'38") | 1000 / 20074 | 197 / 90 | | 21 | | 05'14" (+00'17") | 1000 / 21074 | 198 / 96 | | 22 | | 05'22" (+00'25") | 1001 / 22075 | 197 / 94 | | 23 | | 05'19" (+00'22") | 1008 / 23083 | 197 / 94 | | 24 | | 05'26" (+00'29") | 1006 / 24090 | 196 / 93 | | 25 | | 05'26" (+00'29") | 1007 / 25098 | 196 / 93 | | 26 | | 05'33" (+00'36") | 1002 / 26100 | 196 / 91 | | 27 | | 05'42" (+00'45") | 1009 / 27110 | 194 / 89 | | 28 | | 05'42" (+00'45") | 1009 / 28119 | 194 / 89 | | 29 | | 05'42" (+00'45") | 1009 / 29128 | 194 / 89 | | 30 | | 05'34" (+00'37") | 1006 / 30134 | 195 / 91 | | 31 | | 05'47" (+00'50") | 1000 / 31134 | 194 / 88 | | 32 | | 05'43" (+00'46") | 1007 / 32142 | 195 / 89 | | 33 | | 05'49" (+00'52") | 1001 / 33143 | 195 / 87 | | 34 | | 05'48" (+00'51") | 1001 / 34144 | 196 / 87 | | 35 | | 06'11" (+01'14") | 1004 / 35149 | 192 / 83 | | 36 | | 05'51" (+00'54") | 1002 / 36151 | 193 / 88 | | 37 | | 06'27" (+01'30") | 1001 / 37153 | 193 / 80 | | 38 | | 06'53" (+01'56") | 1002 / 38155 | 197 / 73 | | 39 | | 07'02" (+02'05") | 1005 / 39161 | 195 / 72 | | 40 | | 06'56" (+01'59") | 1003 / 40165 | 198 / 72 | | 41 | | 07'01" (+02'04") | 1001 / 41166 | 199 / 71 | | 42 | | 06'55" (+01'58") | 1001 / 42167 | 197 / 73 | | 43 | | 06'33" (+01'36") | 1000 / 43168 | 200 / 76 |
賽後評分: 路線不錯補給也不錯民眾蠻熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 313.70 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'00" | 00:10'12" | | 3 | 05'06" | 00:15'18" | | 4 | 05'17" | 00:20'35" | | 5 | 05'24" | 00:25'59" | | 6 | 05'46" | 00:31'45" | | 7 | 05'26" | 00:37'11" | | 8 | 05'25" | 00:42'36" | | 9 | 05'37" | 00:48'13" | | 10 | 05'32" | 00:53'45" | | 11 | 05'09" | 00:58'54" | | 12 | 05'18" | 01:04'12" | | 13 | 05'24" | 01:09'36" | | 14 | 05'27" | 01:15'03" | | 15 | 05'21" | 01:20'24" | | 16 | 05'56" | 01:26'20" | | 17 | 06'01" | 01:32'21" | | 18 | 05'10" | 01:37'31" | | 19 | 05'21" | 01:42'52" | | 20 | 05'30" | 01:48'22" | | 21 | 05'14" | 01:53'36" | | 22 | 05'20" | 01:58'56" | | 23 | 05'19" | 02:04'15" | | 24 | 05'22" | 02:09'37" | | 25 | 05'30" | 02:15'07" | | 26 | 05'33" | 02:20'40" | | 27 | 05'44" | 02:26'24" | | 28 | 05'36" | 02:32'00" | | 29 | 05'49" | 02:37'49" | | 30 | 05'43" | 02:43'32" | | 31 | 05'54" | 02:49'26" | | 32 | 05'48" | 02:55'14" | | 33 | 06'01" | 03:01'15" | | 34 | 05'55" | 03:07'10" | | 35 | 06'25" | 03:13'35" | | 36 | 06'54" | 03:20'29" | | 37 | 06'38" | 03:27'07" | | 38 | 06'52" | 03:33'59" | | 39 | 06'59" | 03:40'58" | | 40 | 06'54" | 03:47'52" | | 41 | 06'41" | 03:54'33" | | 41.8 | 07'34" | 04:00'18" |
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