| 全馬 | 04:08:24 | 05:53/km | 第7馬官方成績 | 日期 | 2018-10-28 | 成績 | 04:08:24 | 總名次 | 196 / 734 | 分組名次 | 42 / 220 | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'58") | 00:55'44" (+00'12") | | 00:28'11" (+01'36") | | 00:26'35" | 00:55'32" | | 00:28'57" (+02'22") | | 00:28'58" (+02'23") | 00:56'37" (+01'05") | | 00:27'39" (+01'04") | | 00:30'56" (+04'21") | 01:05'37" (+10'05") | | 00:34'41" (+08'06") | |
日期: 2018-10-28 06:00 - 總爬升: 282 m - 地點: 東山國中 - 天氣: 涼爽 - 卡路里: 2411 Cal - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) 腳底筋膜炎尚未完全康復,原先很怕無法跑完全程,還好今天天氣涼爽;前面32K情況還算OK,時間還在3小時內,以為今天應該可破四..,;可惜過了33K後腳底筋膜疼痛加劇..只好降速..邊跑邊走..還差點當步兵..,撐著..撐著.終於看到最後1K標示牌..打起精神忍住疼痛..衝阿! 終於順利完賽! 感謝 佛祖保佑!! 賽前宣言: take it easy 賽後評分: 補給不錯,賽後大會準備了許多自助餐點,冰品,綠豆湯,魚丸湯,粽子...!優質賽事! 給 4 星 10月累積里程 : 310.80 km 母子鱷魚 丫拖3代藍 39 累積 : 1147.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'37" | 00:11'12" | 3 | 05'29" | 00:16'41" | 4 | 05'23" | 00:22'04" | 5 | 05'29" | 00:27'33" | 6 | 05'54" | 00:33'27" | 7 | 05'11" | 00:38'38" | 8 | 05'12" | 00:43'50" | 9 | 06'00" | 00:49'50" | 10 | 05'54" | 00:55'44" | 11 | 05'24" | 01:01'08" | 12 | 05'11" | 01:06'19" | 13 | 05'13" | 01:11'32" | 14 | 05'24" | 01:16'56" | 15 | 05'23" | 01:22'19" | 16 | 05'54" | 01:28'13" | 17 | 06'29" | 01:34'42" | 18 | 05'27" | 01:40'09" | 19 | 05'29" | 01:45'38" | 20 | 05'38" | 01:51'16" | 21 | 06'16" | 01:57'32" | 22 | 05'56" | 02:03'28" | 23 | 05'46" | 02:09'14" | 24 | 05'31" | 02:14'45" | 25 | 05'29" | 02:20'14" | 26 | 05'11" | 02:25'25" | 27 | 05'27" | 02:30'52" | 28 | 05'30" | 02:36'22" | 29 | 05'51" | 02:42'13" | 30 | 05'40" | 02:47'53" | 31 | 06'01" | 02:53'54" | 32 | 05'51" | 02:59'45" | 33 | 05'41" | 03:05'26" | 34 | 07'08" | 03:12'34" | 35 | 06'15" | 03:18'49" | 36 | 07'15" | 03:26'04" | 37 | 07'07" | 03:33'11" | 38 | 06'32" | 03:39'43" | 39 | 06'07" | 03:45'50" | 40 | 07'40" | 03:53'30" | 41 | 06'33" | 04:00'03" | 42 | 05'49" | 04:05'52" | 42.5 | 05'38" | 04:08'30" |
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