13.0 km | 01:15:09 | 05:45/km日期: 2018-10-28 16:41 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'47" / 05'45" / 05'45" / 05'37" / 05'39" / 05'38" / 05'35" / 05'27" / 05'39" / 05'41" / 06'27" / 05'48" / 06'04" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'59") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'37") | 1000 / 13000 |
| 14 | | 06'58" (+01'31") | 40 / 13040 |
10月累積里程 : 105.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 05'35" | 00:39'46" |
| 8 | 05'27" | 00:45'13" |
| 9 | 05'39" | 00:50'52" |
| 10 | 05'41" | 00:56'33" |
| 11 | 06'27" | 01:03'00" |
| 12 | 05'48" | 01:08'48" |
| 13 | 06'04" | 01:14'52" |
| 13.0 | 07'02" | 01:15'09" |
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