15.0 km | 01:59:33 | 07:56/km日期: 2018-10-28 16:44 - 總爬升: 351 m - 平均心率: 148 - 卡路里: 812 Cal - 總步數: 20748 - 平均步頻: 173 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 07'35" / 07'35" / 07'16" / 08'04" / 07'51" / 08'06" / 07'33" / 07'49" / 08'07" / 07'55" / 07'41" / 07'41" / 08'05" / 08'12" / 08'53" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+00'30") | 1007 / 1007 | 173 / 73 |
| 2 | | 07'27" (+00'10") | 1011 / 2018 | 172 / 78 |
| 3 | | 07'17" | 1001 / 3019 | 171 / 79 |
| 4 | | 08'07" (+00'50") | 1004 / 4023 | 164 / 74 |
| 5 | | 07'49" (+00'32") | 1008 / 5031 | 172 / 74 |
| 6 | | 08'00" (+00'43") | 1000 / 6031 | 171 / 72 |
| 7 | | 07'37" (+00'20") | 1007 / 7039 | 175 / 74 |
| 8 | | 07'50" (+00'33") | 1002 / 8041 | 175 / 72 |
| 9 | | 08'03" (+00'46") | 1003 / 9045 | 174 / 71 |
| 10 | | 07'54" (+00'37") | 1002 / 10047 | 174 / 72 |
| 11 | | 07'58" (+00'41") | 1003 / 11050 | 175 / 71 |
| 12 | | 07'39" (+00'22") | 1004 / 12055 | 173 / 75 |
| 13 | | 08'05" (+00'48") | 1009 / 13064 | 179 / 68 |
| 14 | | 08'09" (+00'52") | 1010 / 14074 | 178 / 68 |
| 15 | | 08'29" (+01'12") | 1007 / 15082 | 172 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 51.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'35" | 00:15'10" |
| 3 | 07'16" | 00:22'26" |
| 4 | 08'04" | 00:30'30" |
| 5 | 07'51" | 00:38'21" |
| 6 | 08'06" | 00:46'27" |
| 7 | 07'33" | 00:54'00" |
| 8 | 07'49" | 01:01'49" |
| 9 | 08'07" | 01:09'56" |
| 10 | 07'55" | 01:17'51" |
| 11 | 07'41" | 01:25'32" |
| 12 | 07'41" | 01:33'13" |
| 13 | 08'05" | 01:41'18" |
| 14 | 08'12" | 01:49'30" |
| 15 | 08'53" | 01:58'23" |
| 15.0 | 31'21" | 01:59'33" |
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