12.3 km | 01:23:34 | 06:47/km日期: 2018-10-28 17:46 - 平均心率: 141 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 06'25" / 06'29" / 06'37" / 06'59" / 06'20" / 06'23" / 06'44" / 06'58" / 06'55" / 06'54" / 07'07" / 06'59" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+00'32") | 1000 / 10000 |
| 11 | | 07'08" (+00'48") | 1000 / 11000 |
| 12 | | 06'59" (+00'39") | 1000 / 12000 |
| 13 | | 07'12" (+00'52") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 123.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'37" | 00:19'31" |
| 4 | 06'59" | 00:26'30" |
| 5 | 06'20" | 00:32'50" |
| 6 | 06'23" | 00:39'13" |
| 7 | 06'44" | 00:45'57" |
| 8 | 06'58" | 00:52'55" |
| 9 | 06'55" | 00:59'50" |
| 10 | 06'54" | 01:06'44" |
| 11 | 07'07" | 01:13'51" |
| 12 | 06'59" | 01:20'50" |
| 12.3 | 07'13" | 01:23'07" |
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