9.5 km | 00:53:13 | 05:36/km日期: 2018-10-28 17:34 - 卡路里: 722 Cal - 平均步頻: 174
Pace: 06'29" / 05'22" / 05'30" / 05'32" / 05'34" / 06'08" / 05'33" / 05'33" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 477 / 9477 |
10月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'22" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 06'08" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'33" | 00:45'41" |
| 9 | 05'31" | 00:51'12" |
| 9.5 | 05'28" | 00:53'49" |
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