| 日月潭馬前夕中了急性腸胃炎,上吐下瀉直到昨天才正常進食,賽前一直想是不是跑5k就該撕下號碼布走回來以保住這條小命@@
還好今天起跑狀況不太差,加上極為保守跑法下坡幾乎低速前進,以防最後惡魔的10k上坡掛掉(但也是爆掉了末段狂抽筋),今天能跑完真是要感謝老天 賽前宣言: 加油囉! 賽後評分: 累爆 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 183.53 km ASICS 虎走5-wide 累積 : 584.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'13" | 00:10'30" | 3 | 05'20" | 00:15'50" | 4 | 05'25" | 00:21'15" | 5 | 05'05" | 00:26'20" | 6 | 05'41" | 00:32'01" | 7 | 05'40" | 00:37'41" | 8 | 04'52" | 00:42'33" | 9 | 05'39" | 00:48'12" | 10 | 05'31" | 00:53'43" | 11 | 05'40" | 00:59'23" | 12 | 05'41" | 01:05'04" | 13 | 05'57" | 01:11'01" | 14 | 05'58" | 01:16'59" | 15 | 06'29" | 01:23'28" | 16 | 06'05" | 01:29'33" | 17 | 05'07" | 01:34'40" | 18 | 05'19" | 01:39'59" | 19 | 05'45" | 01:45'44" | 20 | 05'43" | 01:51'27" | 21 | 05'47" | 01:57'14" | 22 | 08'23" | 02:05'37" | 23 | 05'07" | 02:10'44" | 24 | 02'46" | 02:13'30" | 25 | 05'50" | 02:19'20" | 26 | 06'00" | 02:25'20" | 27 | 06'07" | 02:31'27" | 28 | 05'15" | 02:36'42" | 29 | 05'56" | 02:42'38" | 30 | 05'42" | 02:48'20" | 31 | 05'26" | 02:53'46" | 32 | 05'59" | 02:59'45" | 33 | 06'32" | 03:06'17" | 34 | 06'53" | 03:13'10" | 35 | 07'01" | 03:20'11" | 36 | 07'56" | 03:28'07" | 37 | 08'02" | 03:36'09" | 38 | 07'29" | 03:43'38" | 39 | 07'23" | 03:51'01" | 40 | 07'50" | 03:58'51" | 41 | 08'36" | 04:07'27" | 42 | 06'47" | 04:14'14" | 42.1 | 05'21" | 04:14'33" |
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