23.1 km | 02:10:55 | 05:39/km日期: 2018-10-29 07:23 - 總爬升: 142 m - 平均心率: 131 - 卡路里: 1162 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 34%
Pace: 05'52" / 06'07" / 05'32" / 05'40" / 05'39" / 05'40" / 05'35" / 05'26" / 05'21" / 05'17" / 06'13" / 09'56" / 05'35" / 05'44" / 05'38" / 05'43" / 07'59" / 05'31" / 05'42" / 05'24" / 08'10" / 05'35" / 05'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'12" (+00'56") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'28") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'42" (+00'26") | 1000 / 16000 |
| 17 | | 05'54" (+00'38") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 05'41" (+00'25") | 1000 / 19000 |
| 20 | | 05'24" (+00'08") | 1000 / 20000 |
| 21 | | 05'59" (+00'43") | 1000 / 21000 |
| 22 | | 05'34" (+00'18") | 1000 / 22000 |
| 23 | | 05'33" (+00'17") | 1000 / 23000 |
| 24 | | 04'13" | 106 / 23106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Asics GT-1000 Ver.4 累積 :
6120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'35" | 00:40'05" |
| 8 | 05'26" | 00:45'31" |
| 9 | 05'21" | 00:50'52" |
| 10 | 05'17" | 00:56'09" |
| 11 | 06'13" | 01:02'22" |
| 12 | 09'56" | 01:12'18" |
| 13 | 05'35" | 01:17'53" |
| 14 | 05'44" | 01:23'37" |
| 15 | 05'38" | 01:29'15" |
| 16 | 05'43" | 01:34'58" |
| 17 | 07'59" | 01:42'57" |
| 18 | 05'31" | 01:48'28" |
| 19 | 05'42" | 01:54'10" |
| 20 | 05'24" | 01:59'34" |
| 21 | 08'10" | 02:07'44" |
| 22 | 05'35" | 02:13'19" |
| 23 | 05'33" | 02:18'52" |
| 23.1 | 04'13" | 02:19'19" |
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