10.1 km | 00:49:27 | 04:54/km日期: 2018-10-30 05:51 - 卡路里: 481 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'01" / 05'46" / 05'01" / 05'11" / 04'23" / 04'43" / 04'29" / 04'50" / 04'10" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'53") | 1000 / 1000 |
| 2 | | 05'45" (+01'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'10" (+01'02") | 1000 / 4000 |
| 5 | | 04'23" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'34") | 1000 / 6000 |
| 7 | | 04'28" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'42") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'32" (+00'24") | 1000 / 10000 |
| 11 | | 04'13" (+00'05") | 86 / 10086 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'01" | 00:16'48" |
| 4 | 05'11" | 00:21'59" |
| 5 | 04'23" | 00:26'22" |
| 6 | 04'43" | 00:31'05" |
| 7 | 04'29" | 00:35'34" |
| 8 | 04'50" | 00:40'24" |
| 9 | 04'10" | 00:44'34" |
| 10 | 04'32" | 00:49'06" |
| 10.1 | 04'14" | 00:49'28" |
展開計圈分析
留言 
