7.8 km | 00:46:15 | 05:54/km日期: 2018-10-30 17:56 - 總爬升: 210 m - 平均心率: 146 - 卡路里: 472 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'42" / 05'38" / 05'43" / 06'05" / 05'57" / 05'56" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'19") | 394 / 394 |
| 2 | | 13'39" (+09'55") | 110 / 504 |
| 3 | | 03'56" (+00'12") | 403 / 908 |
| 4 | | 12'07" (+08'23") | 124 / 1033 |
| 5 | | 03'54" (+00'10") | 403 / 1437 |
| 6 | | 12'51" (+09'07") | 116 / 1554 |
| 7 | | 03'49" (+00'05") | 408 / 1962 |
| 8 | | 13'33" (+09'49") | 111 / 2074 |
| 9 | | 03'56" (+00'12") | 398 / 2472 |
| 10 | | 13'24" (+09'40") | 112 / 2584 |
| 11 | | 03'48" (+00'04") | 413 / 2998 |
| 12 | | 12'11" (+08'27") | 124 / 3122 |
| 13 | | 04'01" (+00'17") | 390 / 3512 |
| 14 | | 13'06" (+09'22") | 115 / 3627 |
| 15 | | 03'53" (+00'09") | 402 / 4030 |
| 16 | | 11'27" (+07'43") | 132 / 4162 |
| 17 | | 03'56" (+00'12") | 398 / 4560 |
| 18 | | 13'01" (+09'17") | 115 / 4676 |
| 19 | | 03'53" (+00'09") | 403 / 5079 |
| 20 | | 12'13" (+08'29") | 123 / 5203 |
| 21 | | 03'50" (+00'06") | 408 / 5611 |
| 22 | | 13'13" (+09'29") | 113 / 5725 |
| 23 | | 03'50" (+00'06") | 409 / 6135 |
| 24 | | 10'51" (+07'07") | 140 / 6275 |
| 25 | | 04'01" (+00'17") | 390 / 6666 |
| 26 | | 13'38" (+09'54") | 110 / 6776 |
| 27 | | 03'57" (+00'13") | 394 / 7170 |
| 28 | | 12'17" (+08'33") | 122 / 7293 |
| 29 | | 03'44" | 412 / 7706 |
| 30 | | 12'10" (+08'26") | 123 / 7830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 233.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 06'05" | 00:23'08" |
| 5 | 05'57" | 00:29'05" |
| 6 | 05'56" | 00:35'01" |
| 7 | 06'01" | 00:41'02" |
| 7.8 | 06'16" | 00:46'15" |
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